GER Patrick Sonnenschein
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Laura Kirschbaum, Patrick Sonnenscheinwhole field → | Doubles Mixed · team 25-29 | 1:35:00 | 1207th of 1,438295th of 341 aged 25-29 | 53:25 | 35:34 | 6:06 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push3:10faster than 3%Sled pull5:05faster than 3%Burpee broad jump4:58faster than 9%Row5:09faster than 17%Farmers carry2:17faster than 2%Sandbag lunges4:59faster than 15%Wall balls5:26faster than 23%Runs (8 km)53:25faster than 19%Roxzone6:06fastest 46%Run 17:21faster than 1%Run 26:10faster than 31%Run 36:18faster than 38%Run 46:27faster than 32%Run 56:22faster than 41%Run 66:14faster than 42%Run 76:22faster than 40%Run 88:13faster than 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Sonnenschein, Marc Hamacherwhole field → | Doubles Men · team U29 | 1:15:43 | 536th of 910207th of 335 aged U29 | 43:21 | 26:28 | 5:54† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:47faster than 43%Sled pull3:00faster than 49%Burpee broad jump3:33faster than 33%Row4:25fastest 49%Farmers carry1:30fastest 33%Sandbag lunges3:38faster than 40%Wall balls4:49faster than 29%Runs (8 km)43:21faster than 39%Roxzone5:54Run 15:12faster than 40%Run 25:08faster than 29%Run 35:04faster than 46%Run 45:11faster than 45%Run 55:17faster than 46%Run 65:15faster than 43%Run 76:30faster than 9%Run 85:44fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laura Kirschbaum1 race
- Marc Hamacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Doubles Mixed finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
