Athlete · Doubles Men · team U29 ·

IRL

Patrick Sleator

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:12 at Melbourne 2024.

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Doubles Men time1:15:12Melbourne 2024

Doubles Men place555thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 99% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Eoin Fox, Patrick Sleatorwhole field →	Doubles Men · team U29	1:15:12	555th of 1,124216th of 355 aged U29	51:21	21:36	2:19	View results	See splits Hide splits SkiErg3:36fastest 9%Sled push1:20fastest 35%Sled pull2:49fastest 32%Burpee broad jump2:00fastest 5%Row4:06fastest 11%Farmers carry1:37faster than 45%Sandbag lunges2:46fastest 15%Wall balls3:22fastest 4%Runs (8 km)51:21faster than 12%Roxzone2:19fastest 1%Run 14:43faster than 32%Run 24:56fastest 48%Run 39:46faster than 1%Run 47:23faster than 4%Run 55:25fastest 45%Run 65:28fastest 49%Run 75:09fastest 37%Run 88:35faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eoin Fox1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 66%

Sled pull faster than 68%

Burpee broad jump faster than 96%

Row faster than 89%

Farmers carry faster than 45%

Sandbag lunges faster than 86%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:58 faster

Row 0:23 faster

Farmers carry 0:02 slower

Sandbag lunges 0:40 faster

Wall balls 0:40 faster

Roxzone 5:35 faster

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Men finisher

Patrick1:15:12

4:433:364:561:209:462:497:232:005:254:065:281:375:092:468:353:222:19

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up