GER Patrick Sauer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:56:17 | 1554th of 1,725341st of 371 aged 30-34 | 56:09 | 51:17 | 8:56 | View results | See splits Hide splitsSkiErg4:44faster than 20%Sled push2:57fastest 33%Sled pull6:52faster than 9%Burpee broad jump8:05faster than 16%Row5:08faster than 30%Farmers carry2:29faster than 35%Sandbag lunges8:20faster than 9%Wall balls12:42faster than 9%Runs (8 km)56:09faster than 11%Roxzone8:56faster than 10%Run 14:11faster than 26%Run 26:01faster than 23%Run 37:07faster than 14%Run 47:20faster than 10%Run 57:41faster than 12%Run 67:45faster than 8%Run 79:50faster than 1%Run 86:19faster than 21%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Patrick Sauer, Johanna Kaackwhole field → | Doubles Mixed · team 40-49 | 1:29:02 | 1111th of 1,397138th of 184 aged 40-49 | 50:21 | 31:36 | 7:05† | View results | See splits Hide splitsSkiErg4:28faster than 15%Sled push1:56fastest 44%Sled pull3:25fastest 49%Burpee broad jump5:06faster than 8%Row5:09faster than 9%Farmers carry1:54faster than 27%Sandbag lunges5:04faster than 10%Wall balls4:34faster than 45%Runs (8 km)50:21faster than 21%Roxzone7:05Run 16:38faster than 7%Run 25:45faster than 23%Run 35:59faster than 24%Run 46:00faster than 27%Run 55:58faster than 33%Run 66:38faster than 11%Run 76:13faster than 24%Run 87:10faster than 28%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Patrick Sauer, Johanna Kaackwhole field → | Doubles Mixed · team 40-49 | 1:28:26 | 294th of 39050th of 68 aged 40-49 | 50:55 | 29:33 | 8:03 | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push1:55fastest 31%Sled pull3:22fastest 20%Burpee broad jump4:24faster than 21%Row4:47faster than 39%Farmers carry1:42fastest 41%Sandbag lunges4:36faster than 24%Wall balls4:21faster than 49%Runs (8 km)50:55faster than 19%Roxzone8:03faster than 30%Run 16:39faster than 8%Run 25:56faster than 17%Run 36:18faster than 17%Run 46:14faster than 21%Run 56:41faster than 14%Run 66:14faster than 20%Run 76:22faster than 19%Run 86:36faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johanna Kaack2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:00 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
