GER Patrick Okyere
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Okyere at each race, oldest on the left; lower is faster.The best was 1:31:44 at Karlsruhe (Oct 2026); Patrick Okyere was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:43:52 |
| Berlin | May 2026 | Open Men | 1:38:15 |
| Karlsruhe | Oct 2026 | Open Men | 1:31:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:08 faster (1:43:52 to 1:31:44).
This line shows the finish time of Patrick Okyere at each race, oldest on the left; lower is faster.The best was 1:13:15 at Stuttgart (Nov 2025); Patrick Okyere was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:14:45 |
| Stuttgart | Nov 2025 | Doubles Men | 1:13:15 |
| Cologne | Apr 2026 | Doubles Men | 1:15:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
954th of 1,725 Open Men (faster than 44%). Against the 52 who finished around 1:31:35: most time gained on wall balls (0:54), most lost on the eight runs (2:43). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:45 | faster than 27% |
| SkiErg: | 4:52 | 4:28 | faster than 13% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 3:23 | 3:13 | faster than 41% |
| Run 3: | 5:55 | 5:45 | faster than 44% |
| Sled pull: | 4:33 | 4:48 | faster than 61% |
| Run 4: | 5:57 | 5:46 | faster than 42% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 42% |
| Run 5: | 6:20 | 6:03 | faster than 40% |
| Row: | 5:13 | 4:55 | faster than 24% |
| Run 6: | 6:04 | 5:49 | faster than 41% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 6:08 | 5:50 | faster than 39% |
| Sandbag lunges: | 5:41 | 5:21 | faster than 42% |
| Run 8: | 6:20 | 5:06 | faster than 21% |
| Wall balls: | 7:13 | 7:42 | faster than 57% |
| Roxzone: | 6:18 | 5:51 | faster than 40% |
| Runs (8 km) | 46:28 | 43:45 | faster than 37% |
| Stations (8) | 39:02 | ||
| Finish | 1:31:44 | 1:29:16 | 954th of 1,725 · faster than 44% |
3,118th of 4,143 Open Men (faster than 24%). Against the 125 who finished around 1:38:03: most time gained on sled pull (0:46), most lost on the eight runs (0:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:29 | faster than 10% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 4:14 | 3:48 | faster than 24% |
| Sled push: | 3:59 | 3:20 | faster than 22% |
| Run 3: | 4:31 | 4:02 | faster than 25% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:37 | 4:03 | faster than 23% |
| Burpee broad jump: | 6:47 | 5:39 | faster than 27% |
| Run 5: | 5:12 | 4:11 | faster than 12% |
| Row: | 5:21 | 4:49 | faster than 14% |
| Run 6: | 4:39 | 4:07 | faster than 24% |
| Farmers carry: | 2:53 | 2:16 | faster than 19% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 6:32 | 5:20 | faster than 23% |
| Run 8: | 6:42 | 6:06 | faster than 33% |
| Wall balls: | 7:56 | 7:00 | faster than 35% |
| Roxzone: | 16:47 | 13:57 | faster than 20% |
| Runs (8 km) | 38:58 | 34:04 | faster than 22% |
| Stations (8) | 42:35 | ||
| Finish | 1:38:15 | 1:26:03 | 3118th of 4,143 · faster than 24% |
514th of 1,136 Doubles Men (faster than 54%). Against the 37 who finished around 1:15:02: most time gained on sandbag lunges (0:09), most lost on the eight runs (1:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 27% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 5:19 | 5:16 | faster than 48% |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 5:35 | 5:39 | faster than 52% |
| Sled pull: | 2:45 | 3:00 | faster than 72% |
| Run 4: | 5:36 | 5:39 | faster than 52% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 67% |
| Run 5: | 5:48 | 5:48 | faster than 49% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 5:35 | 5:42 | faster than 54% |
| Farmers carry: | 1:30 | 1:34 | faster than 62% |
| Run 7: | 5:53 | 5:44 | faster than 44% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 70% |
| Run 8: | 5:14 | 5:15 | faster than 51% |
| Wall balls: | 4:13 | 4:27 | faster than 66% |
| Roxzone: | 6:05 | 5:57 | faster than 46% |
| Runs (8 km) | 43:49 | 43:49 | faster than 50% |
| Stations (8) | 25:14 | ||
| Finish | 1:15:05 | 1:16:21 | 514th of 1,136 · faster than 54% |
337th of 754 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:02 | faster than 36% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 1:49 | 1:39 | faster than 28% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 2:51 | 3:06 | faster than 70% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 3:46 | 3:04 | faster than 19% |
| Run 5: | 4:49 | 5:01 | faster than 59% |
| Row: | 4:35 | 4:24 | faster than 30% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:40 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 49% |
| Run 8: | 4:59 | 5:07 | faster than 56% |
| Wall balls: | 4:06 | 4:28 | faster than 74% |
| Roxzone: | 8:48 | 9:03 | faster than 54% |
| Runs (8 km) | 38:17 | 39:15 | faster than 56% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:15 | 1:14:32 | 337th of 754 · faster than 55% |
549th of 1,191 Doubles Men (faster than 53%). Against the 36 who finished around 1:14:32: most time gained on wall balls (0:24), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:41 | faster than 33% |
| SkiErg: | 3:48 | 3:56 | faster than 77% |
| Run 2: | 4:53 | 4:48 | faster than 46% |
| Sled push: | 1:59 | 1:43 | faster than 17% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 25% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:06 | 5:11 | faster than 55% |
| Farmers carry: | 1:47 | 1:38 | faster than 29% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 5:07 | 5:36 | faster than 67% |
| Wall balls: | 4:03 | 4:25 | faster than 74% |
| Roxzone: | 7:16 | 7:16 | faster than 50% |
| Runs (8 km) | 41:22 | 42:08 | faster than 55% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:45 | 1:15:47 | 549th of 1,191 · faster than 53% |
981st of 1,207 Open Men (faster than 18%). Against the 36 who finished around 1:42:39: most time gained on wall balls (0:45), most lost on the eight runs (1:25). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 23% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:50 | 5:18 | faster than 29% |
| Sled push: | 3:54 | 2:46 | faster than 6% |
| Run 3: | 6:07 | 5:40 | faster than 31% |
| Sled pull: | 6:16 | 5:02 | faster than 20% |
| Run 4: | 6:22 | 5:43 | faster than 26% |
| Burpee broad jump: | 7:56 | 5:41 | faster than 12% |
| Run 5: | 6:37 | 5:53 | faster than 26% |
| Row: | 5:23 | 4:46 | faster than 9% |
| Run 6: | 7:04 | 5:44 | faster than 12% |
| Farmers carry: | 2:07 | 2:00 | faster than 38% |
| Run 7: | 6:23 | 5:46 | faster than 27% |
| Sandbag lunges: | 6:58 | 5:01 | faster than 13% |
| Run 8: | 9:52 | 6:33 | faster than 5% |
| Wall balls: | 6:54 | 6:18 | faster than 39% |
| Roxzone: | 7:21 | 6:22 | faster than 29% |
| Runs (8 km) | 52:18 | 44:27 | faster than 20% |
| Stations (8) | 44:17 | ||
| Finish | 1:43:52 | 1:28:17 | 981st of 1,207 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:23 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:13 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:58 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:18 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Fingerhut3 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 13% |
| Push | 42% |
| Pull | 61% |
| BBJ | 43% |
| Row | 25% |
| Carry | 70% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 46:33 running, 39:02 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:45 |
| SkiErg | 4:52 | 4:28 |
| Run 2 | 5:39 | 5:21 |
| Sled push | 3:23 | 3:13 |
| Run 3 | 5:55 | 5:45 |
| Sled pull | 4:33 | 4:48 |
| Run 4 | 5:57 | 5:46 |
| Burpee broad jump | 6:09 | 5:50 |
| Run 5 | 6:20 | 6:03 |
| Row | 5:13 | 4:55 |
| Run 6 | 6:04 | 5:49 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 6:08 | 5:50 |
| Sandbag lunges | 5:41 | 5:21 |
| Run 8 | 6:20 | 5:06 |
| Wall balls | 7:13 | 7:42 |
| Roxzone | 6:18 | 5:51 |
| Finish | 1:31:44 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
