USA Patrick Ochynski
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:08 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ochynski at each race, oldest on the left; lower is faster.The best was 1:13:08 at tampa (Oct 2026); Patrick Ochynski was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:27:15 |
| tampa | Oct 2026 | Pro Men | 1:13:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
109th of 418 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 88% |
| SkiErg: | 4:33 | 4:22 | faster than 24% |
| Run 2: | 3:40 | 4:23 | faster than 89% |
| Sled push: | 3:17 | 3:29 | faster than 62% |
| Run 3: | 4:05 | 4:47 | faster than 83% |
| Sled pull: | 4:49 | 5:16 | faster than 65% |
| Run 4: | 4:10 | 4:46 | faster than 78% |
| Burpee broad jump: | 4:06 | 4:25 | faster than 58% |
| Run 5: | 4:21 | 4:50 | faster than 73% |
| Row: | 4:54 | 4:35 | faster than 23% |
| Run 6: | 3:58 | 4:41 | faster than 86% |
| Farmers carry: | 1:48 | 2:11 | faster than 76% |
| Run 7: | 4:06 | 4:46 | faster than 83% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 63% |
| Run 8: | 4:32 | 5:00 | faster than 68% |
| Wall balls: | 6:46 | 7:09 | faster than 55% |
| Roxzone: | 5:55 | 6:33 | faster than 61% |
| Runs (8 km) | 32:31 | 37:36 | faster than 82% |
| Stations (8) | 34:46 | ||
| Finish | 1:13:08 | 1:21:40 | 109th of 418 · faster than 74% |
161st of 267 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:04 | faster than 70% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 3:51 | 4:11 | faster than 75% |
| Sled push: | 4:15 | 3:45 | faster than 28% |
| Run 3: | 4:33 | 4:38 | faster than 57% |
| Sled pull: | 7:29 | 6:42 | faster than 35% |
| Run 4: | 4:46 | 4:43 | faster than 47% |
| Burpee broad jump: | 5:34 | 4:27 | faster than 23% |
| Run 5: | 4:41 | 4:45 | faster than 58% |
| Row: | 4:37 | 4:39 | faster than 53% |
| Run 6: | 4:32 | 4:39 | faster than 57% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 6:55 | 4:45 | faster than 6% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 40% |
| Run 8: | 6:58 | 4:58 | faster than 10% |
| Wall balls: | 7:18 | 6:59 | faster than 45% |
| Roxzone: | 5:01 | 5:47 | faster than 74% |
| Runs (8 km) | 40:57 | 37:45 | faster than 31% |
| Stations (8) | 41:20 | ||
| Finish | 1:27:15 | 1:22:46 | 161st of 267 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 4:49 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:37 | Miami 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 6:46 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 32:31 | tampa Tamp · best of 2 | 36:58 |
| Roxzone | 5:01 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 66% |
| BBJ | 58% |
| Row | 23% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 62% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 32:33 running, 34:46 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:16 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 3:40 | 4:23 |
| Sled push | 3:17 | 3:29 |
| Run 3 | 4:05 | 4:47 |
| Sled pull | 4:49 | 5:16 |
| Run 4 | 4:10 | 4:46 |
| Burpee broad jump | 4:06 | 4:25 |
| Run 5 | 4:21 | 4:50 |
| Row | 4:54 | 4:35 |
| Run 6 | 3:58 | 4:41 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:06 | 4:46 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 4:32 | 5:00 |
| Wall balls | 6:46 | 7:09 |
| Roxzone | 5:55 | 6:33 |
| Finish | 1:13:08 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Pro Men finisher at tampa Tamp. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
