IRL Patrick O'Keeffe
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick O'Keeffe at each race, oldest on the left; lower is faster.The best was 1:29:17 at Singapore (Apr 2026); Patrick O'Keeffe was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:29:19 |
| Singapore | Apr 2026 | Doubles Mixed | 1:29:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
338th of 1,072 Doubles Mixed (faster than 68%). Against the 33 who finished around 1:28:30: most time gained on sled pull (0:44), most lost on the roxzone (1:51). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 62% |
| SkiErg: | 4:56 | 4:38 | faster than 26% |
| Run 2: | 5:30 | 6:18 | faster than 76% |
| Sled push: | 2:16 | 3:08 | faster than 92% |
| Run 3: | 5:46 | 6:40 | faster than 78% |
| Sled pull: | 3:41 | 4:48 | faster than 87% |
| Run 4: | 6:03 | 6:43 | faster than 70% |
| Burpee broad jump: | 4:37 | 4:01 | faster than 31% |
| Run 5: | 6:23 | 6:55 | faster than 65% |
| Row: | 5:17 | 5:14 | faster than 46% |
| Run 6: | 6:36 | 6:50 | faster than 57% |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 6:18 | 6:56 | faster than 68% |
| Sandbag lunges: | 4:41 | 4:52 | faster than 56% |
| Run 8: | 6:16 | 7:11 | faster than 70% |
| Wall balls: | 5:20 | 5:53 | faster than 64% |
| Roxzone: | 9:50 | 9:30 | faster than 46% |
| Runs (8 km) | 47:10 | 52:30 | faster than 70% |
| Stations (8) | 32:23 | ||
| Finish | 1:29:17 | 1:37:54 | 338th of 1,072 · faster than 68% |
267th of 625 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:48 | 4:36 | faster than 29% |
| Run 2: | 5:35 | 5:51 | faster than 60% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 5:29 | 6:05 | faster than 76% |
| Sled pull: | 4:00 | 4:37 | faster than 78% |
| Run 4: | 5:48 | 6:09 | faster than 63% |
| Burpee broad jump: | 5:25 | 3:55 | faster than 14% |
| Run 5: | 5:46 | 6:15 | faster than 70% |
| Row: | 4:36 | 5:01 | faster than 83% |
| Run 6: | 5:56 | 6:15 | faster than 62% |
| Farmers carry: | 1:49 | 1:54 | faster than 64% |
| Run 7: | 5:59 | 6:25 | faster than 64% |
| Sandbag lunges: | 4:50 | 4:43 | faster than 45% |
| Run 8: | 7:44 | 7:54 | faster than 53% |
| Wall balls: | 6:38 | 5:33 | faster than 30% |
| Roxzone: | 7:49 | 9:11 | faster than 74% |
| Runs (8 km) | 47:00 | 49:38 | faster than 63% |
| Stations (8) | 34:35 | ||
| Finish | 1:29:19 | 1:32:39 | 267th of 625 · faster than 57% |
104th of 928 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 93% |
| SkiErg: | 3:55 | 3:49 | faster than 33% |
| Run 2: | 4:35 | 5:15 | faster than 86% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:58 | 5:40 | faster than 82% |
| Sled pull: | 2:36 | 3:00 | faster than 78% |
| Run 4: | 4:59 | 5:43 | faster than 83% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 80% |
| Run 5: | 5:02 | 5:52 | faster than 86% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 5:03 | 5:47 | faster than 83% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 4:58 | 5:48 | faster than 86% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 91% |
| Run 8: | 3:33 | 4:00 | faster than 77% |
| Wall balls: | 3:38 | 4:06 | faster than 88% |
| Roxzone: | 3:23 | 4:25 | faster than 93% |
| Runs (8 km) | 35:43 | 41:37 | faster than 87% |
| Stations (8) | 22:28 | ||
| Finish | 1:01:29 | 1:11:24 | 104th of 928 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore Expo 2025 · best of 2 | 4:21 |
| Sled push | 2:16 | Singapore 2026 · best of 2 | 2:12 |
| Sled pull | 3:41 | Singapore 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:37 | Singapore 2026 · best of 2 | 3:36 |
| Row | 4:36 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Singapore 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Singapore 2026 · best of 2 | 4:03 |
| Wall balls | 5:20 | Singapore 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:00 | Singapore Expo 2025 · best of 2 | 45:37 |
| Roxzone | 7:49 | Singapore Expo 2025 · best of 2 | 7:08 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula Kenneally2 races
- Patrick Rohan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 26% |
| Push | 92% |
| Pull | 87% |
| BBJ | 31% |
| Row | 46% |
| Carry | 97% |
| Lunges | 57% |
| Wall balls | 64% |
| Roxzone | 46% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 47:14 running, 32:22 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Doubles Mixed: 52:13 running, 34:42 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Patrick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:40 |
| SkiErg | 4:56 | 4:38 |
| Run 2 | 5:30 | 6:18 |
| Sled push | 2:16 | 3:08 |
| Run 3 | 5:46 | 6:40 |
| Sled pull | 3:41 | 4:48 |
| Run 4 | 6:03 | 6:43 |
| Burpee broad jump | 4:37 | 4:01 |
| Run 5 | 6:23 | 6:55 |
| Row | 5:17 | 5:14 |
| Run 6 | 6:36 | 6:50 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 6:18 | 6:56 |
| Sandbag lunges | 4:41 | 4:52 |
| Run 8 | 6:16 | 7:11 |
| Wall balls | 5:20 | 5:53 |
| Roxzone | 9:50 | 9:30 |
| Finish | 1:29:17 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
