Athlete · Open Men · 35-39 ·

IRL

Patrick Newell

2 HYROX results over 2 seasons. Best Open Men time 1:29:15 at Verona 2025.

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1:29:15 best Open Men time · Verona 2025 2 Open Men races

1211th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:29:15 latest race · Verona 2025 best Open Men time so far Open Men

Row strongest segment · Verona 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:29:15	1211th of 1,842	40:22	42:01	6:57	splits SkiErg4:33Sled push3:13Sled pull5:37Burpee broad jump6:08Row4:43Farmers carry2:23Sandbag lunges6:02Wall balls9:22Run 14:51Run 24:29Run 34:55Run 45:11Run 55:26Run 65:05Run 75:00Run 85:28Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:30:34	1194th of 1,766	39:22	46:55	4:20	splits SkiErg4:33Sled push3:07Sled pull5:29Burpee broad jump7:57Row4:53Farmers carry2:16Sandbag lunges7:25Wall balls11:15Run 12:55Run 24:46Run 34:57Run 45:29Run 55:39Run 65:45Run 75:29Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 43%

Sled pull faster than 22%

Burpee broad jump faster than 25%

Row faster than 54%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 14%

Roxzone faster than 47%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:53 slower

Burpee broad jump 1:02 slower

Row 0:02 faster

Farmers carry 0:16 slower

Sandbag lunges 0:49 slower

Wall balls 2:50 slower

Roxzone 0:09 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:29:15

4:514:334:293:134:555:375:116:085:264:435:052:235:006:025:289:226:57

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown