IRL Patrick Newell
2 HYROX races over 2 seasons. Best Open Men time: 1:29:15 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Newell at each race, oldest on the left; lower is faster.The best was 1:29:15 at Verona (Dec 2025); Patrick Newell was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:30:34 |
| Verona | Dec 2025 | Open Men | 1:29:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,213th of 1,842 Open Men (faster than 34%). Against the 55 who finished around 1:29:05: most time gained on the eight runs (1:52), most lost on wall balls (1:55). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:29 | 4:40 | faster than 62% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 5:37 | 4:44 | faster than 21% |
| Run 4: | 5:11 | 5:01 | faster than 41% |
| Burpee broad jump: | 6:08 | 5:06 | faster than 24% |
| Run 5: | 5:26 | 5:15 | faster than 41% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:05 | 5:02 | faster than 47% |
| Farmers carry: | 2:23 | 2:07 | faster than 30% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 6:02 | 5:13 | faster than 28% |
| Run 8: | 5:28 | 5:23 | faster than 45% |
| Wall balls: | 9:22 | 6:32 | faster than 13% |
| Roxzone: | 6:57 | 6:48 | faster than 46% |
| Runs (8 km) | 40:22 | 40:26 | faster than 50% |
| Stations (8) | 42:01 | ||
| Finish | 1:29:15 | 1:24:15 | 1213th of 1,842 · faster than 34% |
1,194th of 1,766 Open Men (faster than 32%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (5:03), most lost on wall balls (3:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 4:46 | 5:11 | faster than 79% |
| Sled push: | 3:07 | 2:42 | faster than 24% |
| Run 3: | 4:57 | 5:43 | faster than 87% |
| Sled pull: | 5:29 | 4:39 | faster than 23% |
| Run 4: | 5:29 | 5:45 | faster than 62% |
| Burpee broad jump: | 7:57 | 5:51 | faster than 15% |
| Run 5: | 5:39 | 5:59 | faster than 63% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 5:29 | 5:48 | faster than 63% |
| Sandbag lunges: | 7:25 | 5:03 | faster than 8% |
| Run 8: | 4:25 | 4:21 | faster than 47% |
| Wall balls: | 11:15 | 6:40 | faster than 5% |
| Roxzone: | 4:20 | 5:07 | faster than 75% |
| Runs (8 km) | 39:22 | 42:03 | faster than 68% |
| Stations (8) | 46:55 | ||
| Finish | 1:30:34 | 1:24:03 | 1194th of 1,766 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 5:29 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:43 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 9:22 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:20 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 45% |
| Push | 43% |
| Pull | 22% |
| BBJ | 25% |
| Row | 54% |
| Carry | 31% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 47% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:04 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:25 running, 42:01 at the stations and 6:57 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:51 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:29 | 4:40 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 4:55 | 5:05 |
| Sled pull | 5:37 | 4:44 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 6:08 | 5:06 |
| Run 5 | 5:26 | 5:15 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:05 | 5:02 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 6:02 | 5:13 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 9:22 | 6:32 |
| Roxzone | 6:57 | 6:48 |
| Finish | 1:29:15 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
