Athlete · Open Men · 50-54 ·

IRL

Patrick McGarry

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:16 (Barcelona 2026) · Doubles Men 1:07:55 (Dublin 2024).

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1:25:16 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1324th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:25:16 latest race · Barcelona 2026 first Open Men race Open Men

Sled pull strongest segment · Barcelona 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:16Barcelona 2026 · 1 race Doubles Men1:07:55Dublin 2024 · 2 races · with Darren Cochrane

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 50-54	1:25:16	1324th of 2,350	44:47	34:28	6:01	splits SkiErg4:24Sled push2:53Sled pull3:34Burpee broad jump3:43Row4:30Farmers carry2:38Sandbag lunges7:50Wall balls4:56Run 14:42Run 25:04Run 35:25Run 45:16Run 55:38Run 67:59Run 75:20Run 85:26Full report for this race →
Málaga 2025 21 Mar 2025team: Patrick McGarry, Darren Cochranewhat the whole field did →	Doubles Men · team 50-59	1:08:20	top 34% 363/1,076	38:34	25:03	4:45	splits SkiErg3:48Sled push1:58Sled pull3:01Burpee broad jump3:01Row4:11Farmers carry1:42Sandbag lunges3:12Wall balls4:10Run 13:57Run 24:33Run 34:59Run 44:55Run 55:02Run 65:10Run 75:07Run 84:54Full report for this race →
Dublin 2024 17 Nov 2024team: Darren Cochrane, Patrick McGarrywhat the whole field did →	Doubles Men · team 50-59	1:07:55	top 35% 322/928	39:33	24:18	4:09	splits SkiErg3:45Sled push1:33Sled pull2:49Burpee broad jump3:07Row4:02Farmers carry1:24Sandbag lunges3:30Wall balls4:08Run 12:55Run 25:02Run 35:29Run 45:28Run 55:33Run 65:38Run 75:46Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 83%

Sled pull faster than 92%

Burpee broad jump faster than 89%

Row faster than 86%

Farmers carry faster than 21%

Sandbag lunges faster than 5%

Wall balls faster than 86%

Roxzone faster than 56%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 faster

Sled pull 1:07 faster

Burpee broad jump 1:27 faster

Row 0:21 faster

Farmers carry 0:32 slower

Sandbag lunges 2:55 slower

Wall balls 1:42 faster

Roxzone 0:15 faster

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:25:16

4:424:245:042:535:253:345:163:435:384:307:592:385:207:505:264:566:01

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:55 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown