GBR Patrick McCloskey
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:19 at Hong Kong 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick McCloskey at each race, oldest on the left; lower is faster.The best was 1:25:19 at Hong Kong (Jul 2025); Patrick McCloskey was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:28:49 |
| Hong Kong | Jul 2025 | Pro Men | 1:25:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
81st of 166 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:43 | faster than 47% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 4:47 | 4:45 | faster than 49% |
| Sled push: | 3:19 | 4:23 | faster than 86% |
| Run 3: | 5:37 | 5:09 | faster than 26% |
| Sled pull: | 6:49 | 6:40 | faster than 47% |
| Run 4: | 5:46 | 5:11 | faster than 24% |
| Burpee broad jump: | 3:25 | 4:24 | faster than 85% |
| Run 5: | 6:09 | 5:18 | faster than 15% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 5:34 | 5:09 | faster than 30% |
| Farmers carry: | 1:32 | 2:28 | faster than 97% |
| Run 7: | 5:38 | 5:12 | faster than 34% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 68% |
| Run 8: | 5:36 | 5:30 | faster than 46% |
| Wall balls: | 5:26 | 6:38 | faster than 80% |
| Roxzone †: | 8:49 | ||
| Runs (8 km) | 41:54 | 39:26 | faster than 34% |
| Stations (8) | 34:36 | ||
| Finish | 1:25:19 | 1:25:45 | 81st of 166 · faster than 51% |
81st of 223 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:41 | faster than 85% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 4:31 | 4:59 | faster than 66% |
| Sled push: | 3:31 | 3:56 | faster than 72% |
| Run 3: | 5:08 | 5:21 | faster than 59% |
| Sled pull: | 6:52 | 7:22 | faster than 57% |
| Run 4: | 5:03 | 5:27 | faster than 63% |
| Burpee broad jump: | 5:10 | 4:49 | faster than 40% |
| Run 5: | 5:09 | 5:34 | faster than 61% |
| Row: | 4:39 | 4:49 | faster than 72% |
| Run 6: | 4:59 | 5:27 | faster than 66% |
| Farmers carry: | 1:36 | 2:36 | faster than 98% |
| Run 7: | 5:07 | 5:34 | faster than 64% |
| Sandbag lunges: | 5:29 | 6:09 | faster than 65% |
| Run 8: | 5:04 | 5:59 | faster than 76% |
| Wall balls: | 8:15 | 7:27 | faster than 36% |
| Roxzone: | 10:17 | 8:07 | faster than 31% |
| Runs (8 km) | 38:55 | 43:42 | faster than 68% |
| Stations (8) | 39:40 | ||
| Finish | 1:28:49 | 1:37:15 | 81st of 223 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok 2025 · best of 2 | 4:17 |
| Sled push | 3:19 | Hong Kong 2025 · best of 2 | 3:45 |
| Sled pull | 6:49 | Hong Kong 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:25 | Hong Kong 2025 · best of 2 | 4:25 |
| Row | 4:39 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 1:32 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Hong Kong 2025 · best of 2 | 5:03 |
| Wall balls | 5:26 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:55 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 10:17 | Bangkok 2025 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 46% |
| Push | 86% |
| Pull | 47% |
| BBJ | 85% |
| Row | 26% |
| Carry | 98% |
| Lunges | 68% |
| Wall balls | 81% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:54 running, 34:37 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:43 |
| SkiErg | 4:21 | 4:19 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:19 | 4:23 |
| Run 3 | 5:37 | 5:09 |
| Sled pull | 6:49 | 6:40 |
| Run 4 | 5:46 | 5:11 |
| Burpee broad jump | 3:25 | 4:24 |
| Run 5 | 6:09 | 5:18 |
| Row | 4:52 | 4:37 |
| Run 6 | 5:34 | 5:09 |
| Farmers carry | 1:32 | 2:28 |
| Run 7 | 5:38 | 5:12 |
| Sandbag lunges | 4:52 | 5:15 |
| Run 8 | 5:36 | 5:30 |
| Wall balls | 5:26 | 6:38 |
| Roxzone | 8:49 | 6:19 |
| Finish | 1:25:19 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
