Athlete · Open Men · 30-34 ·

USA

Patrick Lyons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:54 (Washington DC 2026) · Doubles Men 1:03:14 (New York 2026).

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1:32:54 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Washington DC 2026 1418th of 2,855 Open Men finishers there

1:32:54 latest race · Washington DC 2026 first Open Men race Open Men

Farmers carry strongest segment · Washington DC 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:54Washington DC 2026 · 1 race Doubles Men1:03:14New York 2026 · 2 races · with Vlad Gladtskov

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:32:54	top 50% 1418/2,855	45:29	40:41	6:50	splits SkiErg4:27Sled push5:33Sled pull3:55Burpee broad jump4:14Row4:40Farmers carry1:40Sandbag lunges6:20Wall balls9:52Run 13:40Run 24:50Run 39:55Run 45:26Run 55:31Run 65:21Run 75:27Run 85:22Full report for this race →
New York 2026 28 May 2026team: Patrick Lyons, Vlad Gladtskovwhat the whole field did →	Doubles Men · team 30-34	1:03:14	top 4% 104/3,151	35:18	23:38	4:22	splits SkiErg3:44Sled push1:38Sled pull2:41Burpee broad jump2:20Row4:03Farmers carry1:27Sandbag lunges3:04Wall balls4:41Run 14:17Run 23:58Run 34:17Run 44:23Run 54:24Run 64:21Run 74:23Run 85:18Full report for this race →
Houston 2026 26 Mar 2026team: Patrick Lyons, Vlad Gladtskovwhat the whole field did →	Doubles Men · team 30-34	1:05:23	top 8% 103/1,373	33:40	26:38	5:11	splits SkiErg3:45Sled push2:28Sled pull3:38Burpee broad jump2:21Row4:22Farmers carry1:24Sandbag lunges2:57Wall balls5:43Run 14:22Run 23:55Run 34:02Run 44:08Run 54:23Run 64:15Run 74:04Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 2%

Sled pull faster than 87%

Burpee broad jump faster than 85%

Row faster than 81%

Farmers carry faster than 88%

Sandbag lunges faster than 37%

Wall balls faster than 29%

Roxzone faster than 77%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 2:25 slower

Sled pull 1:06 faster

Burpee broad jump 1:45 faster

Row 0:23 faster

Farmers carry 0:27 faster

Sandbag lunges 0:35 slower

Wall balls 1:57 slower

Roxzone 1:48 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:32:54

3:404:274:505:339:553:555:264:145:314:405:211:405:276:205:229:526:50

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:25 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown