IRL Patrick Lynch
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:01:43 at Hong Kong 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Paul Higgins, Patrick Lynchwhat the whole field did → | Doubles Men · team 40-49 | 1:33:51 | 527th of 541 | 48:54 | 37:37 | 7:20 | splitsSkiErg4:16Sled push7:17Sled pull4:05Burpee broad jump5:19Row4:50Farmers carry1:44Sandbag lunges5:00Wall balls5:06Run 15:44Run 25:30Run 35:50Run 45:55Run 56:15Run 66:20Run 76:17Run 87:03Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Killian Hussey, Patrick Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:01:43 | top 5% 25/544 | 36:18 | 20:48 | 4:41 | splitsSkiErg3:37Sled push1:04Sled pull2:05Burpee broad jump2:46Row3:55Farmers carry1:25Sandbag lunges2:12Wall balls3:44Run 14:40Run 24:17Run 34:26Run 44:39Run 54:44Run 64:35Run 74:35Run 84:25Full report for this race → |
| Paris 2024 9 Nov 2024team: Patrick Lynch, Conor Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:32:03 | 792nd of 865 | 48:27 | 33:32 | 10:10 | splitsSkiErg4:16Sled push2:07Sled pull5:57Burpee broad jump4:39Row5:01Farmers carry1:56Sandbag lunges4:56Wall balls4:40Run 15:11Run 25:55Run 36:29Run 46:14Run 56:13Run 66:21Run 75:38Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
