Athlete · Open Men · 30-34 ·

USA

Patrick Luo

6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:33 (Boston 2025) · Doubles Mixed 1:25:44 (New York Jun 2026) · Doubles Men 1:13:01 (Dallas 2025).

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1:18:33 best Open Men time · Boston 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 17% best Open Men place · Toronto 2025 287th of 1,771 Open Men finishers there

1:25:44 latest race · New York Jun 2026 first Doubles Mixed race Doubles Mixed with Delery Perret

Burpee broad jump strongest segment · Boston 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:33Boston 2025 · 4 races Doubles Mixed1:25:44New York Jun 2026 · 1 race · with Delery Perret Doubles Men1:13:01Dallas 2025 · 1 race · with Kenji Jameel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:33 best 1:18:33 · Boston

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 6 Jun 2026team: Delery Perret, Patrick Luowhat the whole field did →	Doubles Mixed · team 30-34	1:25:44	top 45% 2174/4,847	51:48	27:39	6:24	splits SkiErg4:18Sled push1:57Sled pull3:08Burpee broad jump1:33Row4:35Farmers carry2:02Sandbag lunges4:57Wall balls5:09Run 16:30Run 26:00Run 36:25Run 46:23Run 56:25Run 66:16Run 76:12Run 87:41Full report for this race →
New York May 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:20:23	top 23% 1063/4,637	39:34	36:12	4:39	splits SkiErg4:26Sled push3:10Sled pull5:17Burpee broad jump2:42Row4:40Farmers carry3:09Sandbag lunges6:19Wall balls6:29Run 14:36Run 24:18Run 36:17Run 44:28Run 54:43Run 64:39Run 74:41Run 85:56Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:19:04	top 19% 262/1,427	36:41	35:24	7:04	splits SkiErg4:41Sled push2:20Sled pull5:28Burpee broad jump3:46Row4:48Farmers carry2:30Sandbag lunges4:49Wall balls7:02Run 12:31Run 24:27Run 34:53Run 44:50Run 55:02Run 64:52Run 74:57Run 85:12Full report for this race →
Dallas 2025 21 Nov 2025team: Patrick Luo, Kenji Jameelwhat the whole field did →	Doubles Men · team 30-34	1:13:01	top 26% 328/1,269	41:20	26:15	5:26	splits SkiErg4:04Sled push1:35Sled pull3:44Burpee broad jump1:39Row5:10Farmers carry2:00Sandbag lunges3:35Wall balls4:28Run 15:04Run 24:36Run 35:07Run 45:00Run 55:15Run 65:11Run 75:26Run 85:41Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:19:19	top 17% 287/1,771	38:42	34:35	6:06	splits SkiErg4:47Sled push2:44Sled pull5:33Burpee broad jump2:21Row4:57Farmers carry2:23Sandbag lunges4:52Wall balls6:58Run 13:59Run 24:42Run 35:03Run 45:02Run 55:26Run 65:03Run 75:10Run 84:21Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:18:33	top 22% 321/1,463	38:09	35:09	5:20	splits SkiErg4:50Sled push2:29Sled pull5:32Burpee broad jump2:20Row4:42Farmers carry2:25Sandbag lunges5:46Wall balls7:05Run 15:29Run 24:19Run 34:34Run 44:30Run 54:41Run 64:42Run 74:59Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 60%

Sled pull faster than 42%

Burpee broad jump faster than 99%

Row faster than 69%

Farmers carry faster than 28%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 faster

Sled pull 0:17 slower

Burpee broad jump 3:11 faster

Row 0:12 faster

Farmers carry 0:19 slower

Sandbag lunges 0:37 slower

Wall balls 0:47 faster

Roxzone 1:24 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:18:33

5:294:504:192:294:345:324:302:204:414:424:422:254:595:464:597:055:20

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown