AUS Patrick Longa
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Perth Aug 2026) · Pro Men 1:53:08 (Perth 2025) · Doubles Men 1:09:22 (Melbourne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026what the whole field did → | Open Men · 35-39 | 1:22:09 | top 40% 428/1,089 | 39:53 | 37:47 | 4:29 | splitsSkiErg4:16Sled push3:58Sled pull4:45Burpee broad jump6:22Row4:45Farmers carry2:30Sandbag lunges5:17Wall balls5:54Run 13:20Run 25:03Run 35:30Run 45:25Run 55:34Run 65:28Run 74:58Run 84:40Full report for this race → |
| Perth Aug 2026 22 Aug 2026team: Patrick Longa, Corie Fowlerwhat the whole field did → | Doubles Men · team 30-34 | 1:11:23 | top 32% 221/709 | 42:00 | 25:17 | 4:06 | splitsSkiErg3:58Sled push1:46Sled pull3:08Burpee broad jump3:04Row4:18Farmers carry1:48Sandbag lunges3:36Wall balls3:39Run 15:07Run 24:58Run 35:11Run 45:12Run 55:04Run 64:56Run 74:50Run 86:44Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Patrick Longa, Corie Fowlerwhat the whole field did → | Doubles Men · team 30-34 | 1:11:12 | top 10% 106/1,133 | 38:59 | 22:49 7 of 8 | 9:30 | splitsSkiErg3:54Sled push1:36Sled pull4:25Burpee broad jump2:33Row4:18Farmers carry1:11Sandbag lunges—Wall balls4:49Run 15:03Run 24:27Run 35:02Run 44:53Run 54:56Run 64:34Run 74:49Run 85:19Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Corie Fowler, Patrick Longawhat the whole field did → | Doubles Men · team 30-34 | 1:09:22 | top 37% 512/1,410 | 36:31 | 24:59 | 7:56 | splitsSkiErg3:58Sled push1:42Sled pull3:34Burpee broad jump2:40Row4:25Farmers carry1:25Sandbag lunges3:47Wall balls3:28Run 12:43Run 24:26Run 35:02Run 44:47Run 54:51Run 64:50Run 74:38Run 85:17Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:53:08 | 204th of 211 | 44:46 | 58:51 | 9:36 | splitsSkiErg4:38Sled push10:25Sled pull10:27Burpee broad jump6:59Row5:26Farmers carry3:16Sandbag lunges8:33Wall balls9:07Run 14:52Run 24:50Run 35:46Run 46:14Run 55:53Run 65:33Run 75:40Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Men finisher at Perth Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
