AUS Patrick Longa
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Longa at each race, oldest on the left; lower is faster.The best was 1:09:22 at Melbourne (Dec 2025); Patrick Longa was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:09:22 |
| Jakarta | Jun 2026 | Doubles Men | 1:11:12 |
| Perth | Aug 2026 | Doubles Men | 1:11:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
428th of 1,089 Open Men (faster than 60%). Against the 33 who finished around 1:22:23: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:47 | faster than 81% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 5:03 | 5:11 | faster than 56% |
| Sled push: | 3:58 | 2:56 | faster than 12% |
| Run 3: | 5:30 | 5:41 | faster than 58% |
| Sled pull: | 4:45 | 4:34 | faster than 44% |
| Run 4: | 5:25 | 5:37 | faster than 59% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 31% |
| Run 5: | 5:34 | 5:48 | faster than 59% |
| Row: | 4:45 | 4:50 | faster than 57% |
| Run 6: | 5:28 | 5:43 | faster than 60% |
| Farmers carry: | 2:30 | 2:43 | faster than 66% |
| Run 7: | 4:58 | 5:11 | faster than 59% |
| Sandbag lunges: | 5:17 | 5:31 | faster than 57% |
| Run 8: | 4:40 | 5:01 | faster than 63% |
| Wall balls: | 5:54 | 6:49 | faster than 69% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 39:53 | 42:23 | faster than 64% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:09 | 1:25:58 | 428th of 1,089 · faster than 60% |
221st of 709 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:01 | faster than 4% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 4:58 | 5:22 | faster than 70% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:11 | 5:52 | faster than 76% |
| Sled pull: | 3:08 | 3:15 | faster than 58% |
| Run 4: | 5:12 | 5:54 | faster than 77% |
| Burpee broad jump: | 3:04 | 3:16 | faster than 61% |
| Run 5: | 5:04 | 6:03 | faster than 82% |
| Row: | 4:18 | 4:33 | faster than 77% |
| Run 6: | 4:56 | 5:55 | faster than 83% |
| Farmers carry: | 1:48 | 2:10 | faster than 91% |
| Run 7: | 4:50 | 5:22 | faster than 72% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 57% |
| Run 8: | 6:44 | 4:57 | faster than 10% |
| Wall balls: | 3:39 | 4:26 | faster than 92% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 42:00 | 43:43 | faster than 58% |
| Stations (8) | 25:17 | ||
| Finish | 1:11:23 | 1:16:48 | 221st of 709 · faster than 68% |
106th of 1,133 Doubles Men (faster than 90%). Against the 35 who finished around 1:11:46: most time gained on farmers carry (0:24), most lost on the roxzone (2:45). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:18 | faster than 88% |
| SkiErg: | 3:54 | 4:30 | faster than 97% |
| Run 2: | 4:27 | 5:30 | faster than 87% |
| Sled push: | 1:36 | 2:09 | faster than 95% |
| Run 3: | 5:02 | 5:52 | faster than 79% |
| Sled pull: | 4:25 | 4:08 | faster than 35% |
| Run 4: | 4:53 | 5:51 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:28 | faster than 89% |
| Run 5: | 4:56 | 6:05 | faster than 84% |
| Row: | 4:18 | 4:54 | faster than 94% |
| Run 6: | 4:34 | 6:01 | faster than 90% |
| Farmers carry: | 1:11 | 1:50 | fastest in the field |
| Run 7: | 4:49 | 6:08 | faster than 87% |
| Sandbag lunges: | 0:03 ‡ | 4:20 | |
| Run 8: | 5:19 | 7:35 | faster than 92% |
| Wall balls: | 4:49 | 5:04 | faster than 59% |
| Roxzone: | 9:30 | 9:43 | faster than 52% |
| Runs (8 km) | 38:59 | 49:59 | faster than 88% |
| Stations (8) | 22:49 | ||
| Finish | 1:11:12 | 1:30:36 | 106th of 1,133 · faster than 90% |
512th of 1,410 Doubles Men (faster than 63%). Against the 43 who finished around 1:09:04: most time gained on wall balls (0:28), most lost on sled pull (0:31). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:44 | faster than 52% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:26 | 4:41 | faster than 64% |
| Sled push: | 1:42 | 1:37 | faster than 39% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 3:34 | 3:08 | faster than 28% |
| Run 4: | 4:47 | 5:01 | faster than 61% |
| Burpee broad jump: | 2:40 | 3:00 | faster than 71% |
| Run 5: | 4:51 | 5:09 | faster than 62% |
| Row: | 4:25 | 4:27 | faster than 53% |
| Run 6: | 4:50 | 5:06 | faster than 62% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 37% |
| Run 8: | 5:17 | 5:51 | faster than 70% |
| Wall balls: | 3:28 | 4:09 | faster than 95% |
| Roxzone: | 7:56 | 8:35 | faster than 66% |
| Runs (8 km) | 36:31 | 38:55 | faster than 63% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:22 | 1:13:33 | 512th of 1,410 · faster than 63% |
204th of 211 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:21 | faster than 21% |
| SkiErg: | 4:38 | 4:10 | faster than 6% |
| Run 2: | 4:50 | 3:59 | faster than 11% |
| Sled push: | 10:25 | 3:36 | faster than 0% |
| Run 3: | 5:46 | 4:22 | faster than 7% |
| Sled pull: | 10:27 | 5:56 | faster than 3% |
| Run 4: | 6:14 | 4:25 | faster than 4% |
| Burpee broad jump: | 6:59 | 4:31 | faster than 8% |
| Run 5: | 5:53 | 4:33 | faster than 8% |
| Row: | 5:26 | 4:39 | faster than 5% |
| Run 6: | 5:33 | 4:22 | faster than 10% |
| Farmers carry: | 3:16 | 2:04 | faster than 8% |
| Run 7: | 5:40 | 4:25 | faster than 11% |
| Sandbag lunges: | 8:33 | 5:18 | faster than 5% |
| Run 8: | 6:01 | 4:42 | faster than 14% |
| Wall balls: | 9:07 | 6:33 | faster than 18% |
| Roxzone: | 9:36 | 7:17 | faster than 16% |
| Runs (8 km) | 44:46 | 35:15 | faster than 8% |
| Stations (8) | 58:51 | ||
| Finish | 1:53:08 | 1:20:42 | 204th of 211 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corie Fowler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 70% |
| Push | 13% |
| Pull | 45% |
| BBJ | 31% |
| Row | 58% |
| Carry | 66% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:59 running, 37:47 at the stations and 4:29 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:47 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 3:58 | 2:56 |
| Run 3 | 5:30 | 5:41 |
| Sled pull | 4:45 | 4:34 |
| Run 4 | 5:25 | 5:37 |
| Burpee broad jump | 6:22 | 5:27 |
| Run 5 | 5:34 | 5:48 |
| Row | 4:45 | 4:50 |
| Run 6 | 5:28 | 5:43 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:58 | 5:11 |
| Sandbag lunges | 5:17 | 5:31 |
| Run 8 | 4:40 | 5:01 |
| Wall balls | 5:54 | 6:49 |
| Roxzone | 4:29 | 5:28 |
| Finish | 1:22:09 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
