NED Patrick Lerou
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
165th of 486 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:23 | faster than 69% |
| SkiErg: | 3:54 | 3:45 | faster than 23% |
| Run 2: | 3:43 | 4:11 | faster than 81% |
| Sled push: | 2:26 | 2:10 | faster than 23% |
| Run 3: | 3:48 | 4:28 | faster than 88% |
| Sled pull: | 4:53 | 4:09 | faster than 17% |
| Run 4: | 3:50 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:09 | 2:46 | faster than 27% |
| Run 5: | 3:56 | 4:34 | faster than 86% |
| Row: | 4:15 | 4:13 | faster than 45% |
| Run 6: | 3:53 | 4:32 | faster than 86% |
| Farmers carry: | 1:46 | 1:34 | faster than 22% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:53 | 3:33 | faster than 32% |
| Run 8: | 4:15 | 4:59 | faster than 87% |
| Wall balls: | 4:57 | 4:09 | faster than 15% |
| Roxzone: | 4:16 | 5:09 | faster than 85% |
| Runs (8 km) | 30:27 | 35:27 | faster than 86% |
| Stations (8) | 29:13 | ||
| Finish | 1:03:52 | 1:07:03 | 165th of 486 · faster than 66% |
62nd of 1,342 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:24: most time gained on the eight runs (3:15), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:58 | faster than 99% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 3:53 | 5:17 | faster than 99% |
| Sled push: | 2:28 | 2:03 | faster than 14% |
| Run 3: | 4:04 | 5:40 | fastest in the field |
| Sled pull: | 3:27 | 3:14 | faster than 33% |
| Run 4: | 4:04 | 5:42 | faster than 99% |
| Burpee broad jump: | 3:24 | 3:21 | faster than 47% |
| Run 5: | 4:03 | 5:51 | fastest in the field |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:04 | 5:45 | fastest in the field |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 4:05 | 5:42 | fastest in the field |
| Sandbag lunges: | 3:09 | 3:27 | faster than 69% |
| Run 8: | 3:10 | 4:49 | faster than 98% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 3:10 | 4:57 | faster than 99% |
| Runs (8 km) | 30:57 | 44:08 | faster than 99% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:01 | 1:16:14 | 62nd of 1,342 · faster than 95% |
178th of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on the roxzone (0:25), most lost on farmers carry (0:56).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:33 | faster than 88% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 3:55 | 4:38 | faster than 87% |
| Sled push: | 2:24 | 2:38 | faster than 69% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 4:04 | 4:19 | faster than 63% |
| Run 4: | 3:57 | 4:54 | faster than 93% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 69% |
| Run 5: | — | ||
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:12 | 4:57 | faster than 87% |
| Farmers carry: | 2:37 | 1:58 | faster than 11% |
| Run 7: | 4:01 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 87% |
| Run 8: | 3:58 | 5:09 | faster than 94% |
| Wall balls: | 5:40 | 5:53 | faster than 54% |
| Roxzone: | 4:46 | 7:01 | faster than 94% |
| Runs (8 km) | 29:43 | 36:08 | faster than 91% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:13 | 1:24:18 | 178th of 1,476 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Thom Rutten2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 71% |
| Push | 70% |
| Pull | 63% |
| BBJ | 69% |
| Row | 74% |
| Carry | 11% |
| Lunges | 87% |
| Wall balls | 55% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 29:43 running, 32:04 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (2:24).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 6:33 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 3:55 | 4:38 |
| Sled push | 2:24 | 2:38 |
| Run 3 | 4:07 | 4:52 |
| Sled pull | 4:04 | 4:19 |
| Run 4 | 3:57 | 4:54 |
| Burpee broad jump | 4:47 | 5:32 |
| Run 5 | — | — |
| Row | 4:33 | 4:45 |
| Run 6 | 4:12 | 4:57 |
| Farmers carry | 2:37 | 1:58 |
| Run 7 | 4:01 | 4:56 |
| Sandbag lunges | 3:42 | 4:57 |
| Run 8 | 3:58 | 5:09 |
| Wall balls | 5:40 | 5:53 |
| Roxzone | 4:46 | 7:01 |
| Finish | 1:11:13 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
