Athlete · Doubles Mixed · team 40-44 · LBR

Patrick Kromah

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:53 at Washington DC 2026.

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1:23:53 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

top 35% Doubles Mixed place · Washington DC 2026 975th of 2,814 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Washington DC 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Nema Gaye, Patrick Kromahwhat the whole field did →	Doubles Mixed · team 40-44	1:23:53	top 35% 975/2,814130th of 388 aged 40-44	41:54	31:49	10:15	View results	splits SkiErg4:43faster than 34%Sled push2:20faster than 41%Sled pull4:02fastest 44%Burpee broad jump4:59faster than 22%Row4:42fastest 24%Farmers carry1:59faster than 38%Sandbag lunges4:40faster than 45%Wall balls4:24fastest 25%Runs (8 km)41:54fastest 21%Roxzone10:15faster than 31%Run 14:28fastest 29%Run 25:32fastest 32%Run 35:18fastest 17%Run 45:09fastest 14%Run 55:09fastest 13%Run 65:02fastest 12%Run 75:06fastest 13%Run 86:14faster than 40%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nema Gaye1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 56%

Burpee broad jump faster than 23%

Row faster than 77%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 76%

Roxzone faster than 32%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:08 faster

Burpee broad jump 1:00 slower

Row 0:19 faster

Farmers carry 0:07 slower

Sandbag lunges 0:09 slower

Wall balls 0:45 faster

Roxzone 1:20 slower

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Mixed finisher

Patrick1:23:53

4:284:435:322:205:184:025:094:595:094:425:021:595:064:406:144:2410:15

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown