GER Patrick Kramer
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:26 (Cologne Apr 2025) · Pro Doubles Men 1:05:47 (Cologne Apr 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2025 13 Apr 2025team: Patrick Kramer, Matthias Bachwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:47 | top 34% 64/191 | 36:56 | 24:03 | 4:48 | splitsSkiErg3:28Sled push1:30Sled pull3:15Burpee broad jump2:42Row3:59Farmers carry1:33Sandbag lunges3:31Wall balls4:05Run 14:16Run 24:01Run 34:34Run 44:46Run 54:39Run 64:40Run 74:39Run 85:21Full report for this race → |
| Cologne Apr 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:20:26 | 139th of 252 | 37:31 | 37:17 | 5:38 | splitsSkiErg4:07Sled push3:45Sled pull5:21Burpee broad jump5:15Row4:26Farmers carry1:46Sandbag lunges6:21Wall balls6:16Run 14:25Run 24:05Run 34:35Run 44:39Run 54:47Run 64:29Run 74:43Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:27 against the typical Pro Men finisher at Cologne Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
