Athlete · Open Men · 45-49 ·

NED

Patrick Kolijn

3 HYROX results over 1 season. Personal bests: Open Men 1:19:01 (Maastricht 2025) · Pro Men 1:31:31 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:01 best Open Men time · Maastricht 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Maastricht 2025 496th of 1,476 Open Men finishers there

1:19:01 latest race · Maastricht 2025 best Open Men time so far Open Men

Row strongest segment · Maastricht 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:01Maastricht 2025 · 2 races Pro Men1:31:31Amsterdam 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:19:01	top 34% 496/1,476	36:35*	30:21*	6:08	splits SkiErg4:07Sled push2:34Sled pull3:38Burpee broad jump5:03Row4:17Farmers carry1:59Sandbag lunges4:15Wall balls4:28Run 17:02Run 24:46Run 34:48Run 44:54Run 5—Run 65:01Run 75:01Run 85:03Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:23:08	top 42% 663/1,585	43:17	33:17	6:38	splits SkiErg4:16Sled push3:08Sled pull4:39Burpee broad jump5:49Row4:35Farmers carry1:58Sandbag lunges4:25Wall balls4:27Run 14:43Run 25:17Run 35:20Run 45:26Run 55:36Run 65:33Run 75:31Run 85:55Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Men · 45-49	1:31:31	245th of 324	46:29	38:24	6:43	splits SkiErg4:09Sled push3:25Sled pull5:14Burpee broad jump6:34Row4:38Farmers carry2:37Sandbag lunges4:58Wall balls6:49Run 13:58Run 25:39Run 35:46Run 45:59Run 56:23Run 66:10Run 76:05Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 82%

Burpee broad jump faster than 62%

Row faster than 95%

Farmers carry faster than 50%

Sandbag lunges faster than 73%

Wall balls faster than 89%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:04 faster

Sled pull 0:41 faster

Burpee broad jump 0:29 faster

Row 0:28 faster

Farmers carry 0:01 slower

Sandbag lunges 0:42 faster

Wall balls 1:25 faster

Roxzone 0:53 faster

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:19:01

7:024:074:462:344:483:384:545:034:175:011:595:014:155:034:286:08

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown