GER Patrick Knoll
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:42 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Heidi Knoll, Patrick Knollwhole field → | Doubles Mixed · team 35-39 | 1:18:35 | 193rd of 36733rd of 68 aged 35-39 | 44:39 | 27:00 | 7:02 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:49fastest 24%Sled pull3:35fastest 46%Burpee broad jump3:18fastest 49%Row4:39faster than 44%Farmers carry1:39fastest 27%Sandbag lunges3:52faster than 43%Wall balls4:00fastest 45%Runs (8 km)44:39faster than 39%Roxzone7:02faster than 50%Run 16:03faster than 41%Run 24:54fastest 44%Run 37:27faster than 5%Run 45:02fastest 39%Run 55:19fastest 48%Run 65:06fastest 43%Run 75:54faster than 26%Run 84:57fastest 37%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Knoll, Lea Mertenswhole field → | Doubles Mixed · team 30-39 | 1:15:42 | 485th of 1,397248th of 619 aged 30-39 | 41:25 | 29:01 | 5:16† | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push1:56fastest 44%Sled pull3:34faster than 43%Burpee broad jump3:49faster than 35%Row4:44faster than 40%Farmers carry1:59faster than 19%Sandbag lunges4:00faster than 39%Wall balls4:37faster than 43%Runs (8 km)41:25fastest 28%Roxzone5:16Run 15:36faster than 46%Run 25:00fastest 39%Run 35:00fastest 29%Run 44:57fastest 24%Run 55:00fastest 23%Run 64:53fastest 20%Run 75:00fastest 22%Run 85:59fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Athens 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Athens 2026 · best of 2 | 3:35 |
| Row | 4:39 | Athens 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Athens 2026 · best of 2 | 4:03 |
| Wall balls | 4:00 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:25 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:02 | Athens 2026 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heidi Knoll1 race
- Lea Mertens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
