GER Patrick Kewenig
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:23 (Madrid 2025) · Doubles Mixed 1:26:51 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Kim Lintzen, Patrick Kewenigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:51 | 949th of 1,438 | 48:03 | 32:42 | 6:10 | splitsSkiErg4:20Sled push2:26Sled pull4:18Burpee broad jump4:10Row5:03Farmers carry1:51Sandbag lunges4:40Wall balls5:54Run 14:15Run 25:25Run 36:16Run 45:52Run 56:11Run 65:54Run 76:09Run 88:04Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Martina Vöpel-Kettenbach, Patrick Kewenigwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:28 | 1040th of 1,468 | 49:14 | 31:45 | 7:34 | splitsSkiErg4:44Sled push1:58Sled pull4:20Burpee broad jump3:17Row4:56Farmers carry1:35Sandbag lunges4:31Wall balls6:24Run 15:31Run 26:01Run 36:09Run 46:16Run 56:34Run 66:01Run 76:09Run 86:36Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:50:23 | 2464th of 2,673 | 49:38 | 51:28 | 9:21 | splitsSkiErg5:29Sled push4:17Sled pull8:16Burpee broad jump7:51Row5:18Farmers carry2:44Sandbag lunges9:20Wall balls8:13Run 15:37Run 25:43Run 36:13Run 46:01Run 56:07Run 66:10Run 76:16Run 87:35Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 2:03:00 | 1768th of 1,840 | 1:00:30 | 54:19 | 8:11 | splitsSkiErg5:02Sled push3:11Sled pull7:31Burpee broad jump9:59Row5:17Farmers carry2:51Sandbag lunges9:36Wall balls10:52Run 16:34Run 26:24Run 37:41Run 47:26Run 57:22Run 67:09Run 77:47Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:19 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
