IRL Patrick Keaveney
2 HYROX races over 1 season. Best Open Men time: 1:30:29 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Keaveney at each race, oldest on the left; lower is faster.The best was 1:30:29 at Manchester (Jan 2026); Patrick Keaveney was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:41:30 |
| Manchester | Jan 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,635th of 2,544 Open Men (faster than 35%). Against the 77 who finished around 1:30:50: most time gained on burpee broad jump (3:13), most lost on the roxzone (2:53). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 23% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:49 | 5:04 | faster than 22% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 6:17 | 5:26 | faster than 23% |
| Sled pull: | 4:38 | 4:25 | faster than 42% |
| Run 4: | 6:04 | 5:29 | faster than 29% |
| Burpee broad jump: | 2:50 | 5:27 | faster than 96% |
| Run 5: | 6:15 | 5:38 | faster than 29% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:36 | 5:31 | faster than 18% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 6:26 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:02 | 5:23 | faster than 34% |
| Run 8: | 5:11 | 4:44 | faster than 36% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone: | 9:01 | 5:26 | faster than 13% |
| Runs (8 km) | 46:44 | 41:15 | faster than 26% |
| Stations (8) | 34:49 | ||
| Finish | 1:30:29 | 1:24:01 | 1635th of 2,544 · faster than 35% |
2,034th of 2,325 Open Men (faster than 12%). Against the 71 who finished around 1:39:28: most time gained on wall balls (0:52), most lost on the roxzone (6:28). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 23% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 6:07 | 5:08 | faster than 12% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 7:54 | 5:29 | faster than 2% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 6:32 | 5:31 | faster than 16% |
| Burpee broad jump: | 10:16 | 5:25 | faster than 2% |
| Run 5: | 6:46 | 5:42 | faster than 16% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:34 | 5:34 | faster than 17% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:42 | 5:35 | faster than 15% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 4:58 | 4:03 | faster than 19% |
| Wall balls: | 9:43 | 7:19 | faster than 21% |
| Roxzone: | 12:33 | 4:37 | faster than 1% |
| Runs (8 km) | 48:58 | 40:21 | faster than 12% |
| Stations (8) | 40:03 | ||
| Finish | 1:41:30 | 1:22:02 | 2034th of 2,325 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:50 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:49 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Manchester 2026 | 5:20 |
| Wall balls | 6:54 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 9:01 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 46% |
| Push | 42% |
| Pull | 42% |
| BBJ | 96% |
| Row | 42% |
| Carry | 38% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 13% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:37 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 46:47 running, 34:49 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:35 |
| SkiErg | 4:25 | 4:23 |
| Run 2 | 5:49 | 5:04 |
| Sled push | 2:50 | 2:43 |
| Run 3 | 6:17 | 5:26 |
| Sled pull | 4:38 | 4:25 |
| Run 4 | 6:04 | 5:29 |
| Burpee broad jump | 2:50 | 5:27 |
| Run 5 | 6:15 | 5:38 |
| Row | 4:49 | 4:44 |
| Run 6 | 6:36 | 5:31 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:26 | 5:29 |
| Sandbag lunges | 6:02 | 5:23 |
| Run 8 | 5:11 | 4:44 |
| Wall balls | 6:54 | 7:00 |
| Roxzone | 9:01 | 5:26 |
| Finish | 1:30:29 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
