Athlete · Open Men · 40-44 ·

IRL

Patrick Keaveney

2 HYROX results over 1 season. Best Open Men time 1:30:29 at Manchester 2026.

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1:30:29 best Open Men time · Manchester 2026 2 Open Men races

1635th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:30:29 latest race · Manchester 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:30:29	1635th of 2,544	46:44	34:49	9:01	splits SkiErg4:25Sled push2:50Sled pull4:38Burpee broad jump2:50Row4:49Farmers carry2:21Sandbag lunges6:02Wall balls6:54Run 14:09Run 25:49Run 36:17Run 46:04Run 56:15Run 66:36Run 76:26Run 85:11Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:41:30	2033rd of 2,325	48:58	40:03^{7 of 8}	12:33	splits SkiErg4:35Sled push2:42Sled pull5:25Burpee broad jump10:16Row5:09Farmers carry2:09Sandbag lunges—Wall balls9:43Run 13:29Run 26:07Run 37:54Run 46:32Run 56:46Run 66:34Run 76:42Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 42%

Sled pull faster than 42%

Burpee broad jump faster than 96%

Row faster than 42%

Farmers carry faster than 38%

Sandbag lunges faster than 35%

Wall balls faster than 52%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 0:13 slower

Burpee broad jump 2:37 faster

Row 0:05 slower

Farmers carry 0:11 slower

Sandbag lunges 0:39 slower

Wall balls 0:06 faster

Roxzone 3:35 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:30:29

4:094:255:492:506:174:386:042:506:154:496:362:216:266:025:116:549:01

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown