GER Patrick Kakuschki
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,174th of 1,349 Open Men (faster than 12%). Against the 41 who finished around 1:47:53: most time gained on the roxzone (1:04), most lost on the eight runs (4:23). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:00 | faster than 11% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 6:22 | 4:55 | faster than 9% |
| Sled push: | 3:10 | 3:23 | faster than 63% |
| Run 3: | 6:40 | 5:19 | faster than 11% |
| Sled pull: | 5:09 | 4:33 | faster than 32% |
| Run 4: | 6:49 | 5:17 | faster than 8% |
| Burpee broad jump: | 8:14 | 5:38 | faster than 11% |
| Run 5: | 6:54 | 5:27 | faster than 11% |
| Row: | 5:14 | 4:50 | faster than 20% |
| Run 6: | 6:50 | 5:17 | faster than 8% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:42 | 5:17 | faster than 9% |
| Sandbag lunges: | 8:13 | 5:11 | faster than 7% |
| Run 8: | 8:19 | 6:14 | faster than 13% |
| Wall balls: | 11:40 | 7:12 | faster than 10% |
| Roxzone: | 8:49 | 7:23 | faster than 27% |
| Runs (8 km) | 53:27 | 42:05 | faster than 9% |
| Stations (8) | 48:24 | ||
| Finish | 1:50:34 | 1:28:04 | 1174th of 1,349 · faster than 12% |
1,354th of 1,536 Doubles Men (faster than 11%). Against the 30 who finished around 1:30:04: most time gained on sandbag lunges (0:38), most lost on sled push (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:51 | faster than 7% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 5:56 | 4:42 | faster than 5% |
| Sled push: | 2:09 | 1:38 | faster than 7% |
| Run 3: | 6:16 | 4:58 | faster than 7% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 6:24 | 5:01 | faster than 7% |
| Burpee broad jump: | 4:12 | 3:22 | faster than 17% |
| Run 5: | 6:50 | 5:12 | faster than 6% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 6:22 | 5:06 | faster than 8% |
| Farmers carry: | 2:02 | 1:40 | faster than 11% |
| Run 7: | 6:15 | 5:02 | faster than 10% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 35% |
| Run 8: | 6:42 | 5:24 | faster than 14% |
| Wall balls: | 5:08 | 4:26 | faster than 23% |
| Roxzone: | 9:39 | 7:26 | faster than 12% |
| Runs (8 km) | 49:24 | 39:14 | faster than 8% |
| Stations (8) | 29:18 | ||
| Finish | 1:28:18 | 1:13:23 | 1354th of 1,536 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johannes Nathschläger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 34% |
| Push | 64% |
| Pull | 33% |
| BBJ | 12% |
| Row | 21% |
| Carry | 55% |
| Lunges | 7% |
| Wall balls | 11% |
| Roxzone | 27% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 53:31 running, 48:25 at the stations and 8:49 in the roxzone; the longest station was the wall balls (11:40).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:00 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 6:22 | 4:55 |
| Sled push | 3:10 | 3:23 |
| Run 3 | 6:40 | 5:19 |
| Sled pull | 5:09 | 4:33 |
| Run 4 | 6:49 | 5:17 |
| Burpee broad jump | 8:14 | 5:38 |
| Run 5 | 6:54 | 5:27 |
| Row | 5:14 | 4:50 |
| Run 6 | 6:50 | 5:17 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 6:42 | 5:17 |
| Sandbag lunges | 8:13 | 5:11 |
| Run 8 | 8:19 | 6:14 |
| Wall balls | 11:40 | 7:12 |
| Roxzone | 8:49 | 7:23 |
| Finish | 1:50:34 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:28 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
