Athlete · Doubles Men · team 30-39 ·

GER

Patrick Janaszewski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:14 at Hamburg 2024.

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Doubles Men time1:08:14Hamburg 2024

Doubles Men place163rdof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Martin Schmidt, Patrick Janaszewskiwhole field →	Doubles Men · team 30-39	1:08:14	163rd of 70084th of 351 aged 30-39	37:34	23:09	7:35	View results	See splits Hide splits SkiErg3:40fastest 10%Sled push1:18fastest 22%Sled pull2:18fastest 13%Burpee broad jump2:57fastest 31%Row4:10fastest 23%Farmers carry1:17fastest 11%Sandbag lunges3:21fastest 44%Wall balls4:08fastest 50%Runs (8 km)37:34fastest 21%Roxzone7:35faster than 43%Run 14:31fastest 23%Run 24:17fastest 17%Run 34:47fastest 28%Run 44:52fastest 30%Run 54:46fastest 20%Run 64:46fastest 24%Run 74:45fastest 25%Run 84:53fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Schmidt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 78%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 78%

Farmers carry faster than 90%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 44%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:10 faster

Sled pull 0:32 faster

Burpee broad jump 0:20 faster

Row 0:13 faster

Farmers carry 0:16 faster

Sandbag lunges 0:07 faster

Wall balls level

Roxzone 0:23 slower

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Men finisher

Patrick1:08:14

4:313:404:171:184:472:184:522:574:464:104:461:174:453:214:534:087:35

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up