PHI Patrick James Bonus
2 HYROX results over 1 season. Best Open Men time 1:41:10 at Abu Dhabi 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:53:15 | 882nd of 1,182 | 48:22 | 54:24 | 10:32 | splitsSkiErg4:51Sled push3:38Sled pull8:05Burpee broad jump11:48Row4:59Farmers carry3:17Sandbag lunges7:46Wall balls10:00Run 14:24Run 25:07Run 35:34Run 45:24Run 55:56Run 65:59Run 76:31Run 89:31Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:41:10 | 422nd of 577 | 48:59 | 43:53 | 8:23 | splitsSkiErg4:43Sled push3:56Sled pull6:23Burpee broad jump7:14Row4:56Farmers carry3:14Sandbag lunges5:27Wall balls8:00Run 15:28Run 25:17Run 35:55Run 45:52Run 56:24Run 66:09Run 76:09Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Men finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
