Athlete · Doubles Mixed · team 25-29 ·

USA

Patrick Howk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:03 at Washington DC 2026.

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Doubles Mixed time1:48:03Washington DC 2026

Doubles Mixed place785thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 49% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Amanda Scalley, Patrick Howkwhat the whole field did →	Doubles Mixed · team 25-29	1:48:03	785th of 867190th of 206 aged 25-29	59:26	36:16	12:27	View results	See splits Hide splits SkiErg4:50faster than 12%Sled push3:25faster than 4%Sled pull6:32faster than 4%Burpee broad jump4:16faster than 22%Row5:05faster than 29%Farmers carry2:16faster than 9%Sandbag lunges5:08faster than 19%Wall balls4:44faster than 49%Runs (8 km)59:26faster than 11%Roxzone12:27faster than 3%Run 16:57fastest 46%Run 26:15faster than 21%Run 37:33faster than 7%Run 47:32faster than 9%Run 58:24faster than 5%Run 68:04faster than 6%Run 77:50faster than 7%Run 86:55faster than 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Scalley1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 49%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:17 slower

Sled pull 2:12 slower

Burpee broad jump 0:49 slower

Row 0:15 slower

Farmers carry 0:25 slower

Sandbag lunges 1:01 slower

Wall balls 0:01 slower

Roxzone 5:06 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Mixed finisher

Patrick1:48:03

6:574:506:153:257:336:327:324:168:245:058:042:167:505:086:554:4412:27

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:06 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown