CAN Patrick Holmes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:57:49 | 1638th of 1,927393rd of 446 aged 30-34 | 1:05:22 | 44:38 | 7:54 | View results | See splits Hide splitsSkiErg5:17faster than 15%Sled push4:25faster than 15%Sled pull7:06faster than 9%Burpee broad jump5:14fastest 35%Row4:35fastest 16%Farmers carry2:31faster than 29%Sandbag lunges5:39fastest 42%Wall balls9:51faster than 33%Runs (8 km)1:05:22faster than 6%Roxzone7:54faster than 20%Run 18:54faster than 1%Run 27:21faster than 5%Run 38:09faster than 6%Run 410:08faster than 1%Run 58:05faster than 11%Run 68:21faster than 7%Run 76:16faster than 38%Run 88:12faster than 12%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Alexander Prisiazhny, Patrick Holmeswhole field → | Doubles Men · team 30-34 | 1:30:56 | 772nd of 1,038221st of 286 aged 30-34 | 51:55 | 31:35 | 7:31 | View results | See splits Hide splitsSkiErg4:20faster than 43%Sled push2:23faster than 10%Sled pull4:30faster than 11%Burpee broad jump4:48faster than 7%Row4:36fastest 40%Farmers carry2:02faster than 10%Sandbag lunges3:21fastest 43%Wall balls5:35faster than 22%Runs (8 km)51:55faster than 29%Roxzone7:31faster than 35%Run 15:11faster than 31%Run 26:20faster than 23%Run 36:38faster than 27%Run 46:55faster than 22%Run 57:21faster than 21%Run 66:59faster than 23%Run 76:54faster than 26%Run 85:41faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexander Prisiazhny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
