ESP Patrick Herrera Martin
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
86th of 271 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:21 | faster than 45% |
| SkiErg: | 4:08 | 4:13 | faster than 67% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 4:19 | 4:54 | faster than 69% |
| Run 3: | 4:08 | 4:33 | faster than 76% |
| Sled pull: | 5:05 | 5:46 | faster than 70% |
| Run 4: | 4:06 | 4:37 | faster than 81% |
| Burpee broad jump: | 4:05 | 4:21 | faster than 59% |
| Run 5: | 4:02 | 4:35 | faster than 85% |
| Row: | 4:27 | 4:41 | faster than 78% |
| Run 6: | 4:06 | 4:34 | faster than 79% |
| Farmers carry: | 1:51 | 2:15 | faster than 78% |
| Run 7: | 4:11 | 4:38 | faster than 79% |
| Sandbag lunges: | 5:35 | 4:49 | faster than 33% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 5:41 | 6:49 | faster than 76% |
| Roxzone: | 6:51 | 6:22 | faster than 40% |
| Runs (8 km) | 33:46 | 36:44 | faster than 75% |
| Stations (8) | 35:11 | ||
| Finish | 1:15:45 | 1:21:25 | 86th of 271 · faster than 68% |
300th of 1,500 Open Men (faster than 80%). Against the 45 who finished around 1:08:51: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 82% |
| SkiErg: | 4:05 | 4:29 | faster than 97% |
| Run 2: | 3:53 | 4:24 | faster than 82% |
| Sled push: | 3:11 | 2:59 | faster than 38% |
| Run 3: | 4:05 | 4:41 | faster than 83% |
| Sled pull: | 3:46 | 4:28 | faster than 81% |
| Run 4: | 4:05 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:16 | 4:51 | faster than 66% |
| Run 5: | 4:20 | 4:48 | faster than 76% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:12 | 4:40 | faster than 78% |
| Farmers carry: | 1:40 | 1:52 | faster than 69% |
| Run 7: | 4:06 | 4:40 | faster than 83% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 43% |
| Run 8: | 4:13 | 4:55 | faster than 84% |
| Wall balls: | 4:49 | 6:03 | faster than 81% |
| Roxzone: | 4:51 | 5:47 | faster than 77% |
| Runs (8 km) | 32:54 | 37:38 | faster than 83% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:50 | 1:18:12 | 300th of 1,500 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 68% |
| Push | 69% |
| Pull | 70% |
| BBJ | 60% |
| Row | 79% |
| Carry | 79% |
| Lunges | 33% |
| Wall balls | 77% |
| Roxzone | 40% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 33:47 running, 35:10 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:21 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 4:19 | 4:54 |
| Run 3 | 4:08 | 4:33 |
| Sled pull | 5:05 | 5:46 |
| Run 4 | 4:06 | 4:37 |
| Burpee broad jump | 4:05 | 4:21 |
| Run 5 | 4:02 | 4:35 |
| Row | 4:27 | 4:41 |
| Run 6 | 4:06 | 4:34 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 4:11 | 4:38 |
| Sandbag lunges | 5:35 | 4:49 |
| Run 8 | 4:39 | 5:16 |
| Wall balls | 5:41 | 6:49 |
| Roxzone | 6:51 | 6:22 |
| Finish | 1:15:45 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Pro Men finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
