NED Patrick Hensema
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:24 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Patrick Hensema, Elvira Feikenswhole field → | Doubles Mixed · team 30-39 | 1:29:24 | 571st of 744219th of 281 aged 30-39 | 51:32 | 28:27 | 9:28 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:07faster than 27%Sled pull3:32fastest 31%Burpee broad jump3:28fastest 44%Row4:30fastest 17%Farmers carry1:38fastest 28%Sandbag lunges4:21faster than 28%Wall balls4:43faster than 23%Runs (8 km)51:32faster than 15%Roxzone9:28faster than 28%Run 15:36faster than 23%Run 25:48faster than 21%Run 36:46faster than 7%Run 46:30faster than 13%Run 56:33faster than 17%Run 66:36faster than 12%Run 76:44faster than 13%Run 87:02faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elvira Feikens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
