GER Patrick Hellermann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Hellermann at each race, oldest on the left; lower is faster.The best was 1:06:59 at Frankfurt (Dec 2025); Patrick Hellermann was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:10:24 |
| Frankfurt | Dec 2025 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
150th of 940 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 69% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:19 | 5:01 | faster than 83% |
| Sled push: | 1:45 | 2:10 | faster than 93% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 3:20 | 3:15 | faster than 45% |
| Run 4: | 4:38 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:57 | 3:08 | faster than 62% |
| Run 5: | 4:45 | 5:36 | faster than 85% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 4:44 | 5:27 | faster than 81% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 4:48 | 5:24 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 61% |
| Run 8: | 4:59 | 5:47 | faster than 82% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 5:02 | 6:36 | faster than 94% |
| Runs (8 km) | 36:52 | 42:21 | faster than 82% |
| Stations (8) | 25:10 | ||
| Finish | 1:06:59 | 1:15:51 | 150th of 940 · faster than 84% |
1,310th of 1,904 Open Men (faster than 31%). Against the 57 who finished around 1:30:58: most time gained on sandbag lunges (1:26), most lost on sled pull (1:59). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:35 | 4:36 | faster than 50% |
| Sled push: | 4:29 | 3:10 | faster than 7% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 7:28 | 4:55 | faster than 6% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 5:56 | 5:11 | faster than 32% |
| Run 5: | 5:34 | 5:05 | faster than 28% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:20 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 79% |
| Run 8: | 5:51 | 5:21 | faster than 31% |
| Wall balls: | 8:20 | 6:32 | faster than 23% |
| Roxzone: | 7:21 | 6:42 | faster than 35% |
| Runs (8 km) | 41:17 | 39:40 | faster than 39% |
| Stations (8) | 41:56 | ||
| Finish | 1:30:30 | 1:23:07 | 1310th of 1,904 · faster than 31% |
330th of 910 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:02 | faster than 50% |
| SkiErg: | 3:59 | 3:55 | faster than 39% |
| Run 2: | 4:37 | 4:44 | faster than 58% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 4:46 | 5:01 | faster than 65% |
| Sled pull: | 3:11 | 2:59 | faster than 36% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:42 | 3:11 | faster than 77% |
| Run 5: | 4:48 | 5:12 | faster than 71% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 5:09 | 5:09 | faster than 49% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:58 | 5:11 | faster than 61% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 51% |
| Run 8: | 5:24 | 6:03 | faster than 76% |
| Wall balls: | 4:27 | 4:24 | faster than 48% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 39:35 | 41:39 | faster than 63% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:24 | 1:13:35 | 330th of 910 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabian Frie1 race
- Marius Gebhard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 40% |
| Push | 7% |
| Pull | 6% |
| BBJ | 32% |
| Row | 29% |
| Carry | 53% |
| Lunges | 79% |
| Wall balls | 24% |
| Roxzone | 36% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Sled pull (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:20 running, 41:56 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:20 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 4:35 | 4:36 |
| Sled push | 4:29 | 3:10 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 7:28 | 4:55 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 5:56 | 5:11 |
| Run 5 | 5:34 | 5:05 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:11 | 4:59 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 4:13 | 5:04 |
| Run 8 | 5:51 | 5:21 |
| Wall balls | 8:20 | 6:32 |
| Roxzone | 7:21 | 6:42 |
| Finish | 1:30:30 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Open Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
