Athlete · Pro Men · 30-34 ·

GER

Patrick Hansen

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:05 (Cologne 2026) · Open Men 1:15:55 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:05 best Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

243rd of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:25:05 latest race · Cologne 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Cologne 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:05Cologne 2026 · 2 races Open Men1:15:55Frankfurt 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:05

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:25:05	243rd of 455	38:34	40:19	6:17	splits SkiErg4:32Sled push4:50Sled pull5:50Burpee broad jump5:06Row4:49Farmers carry2:26Sandbag lunges5:45Wall balls7:01Run 13:48Run 24:40Run 35:04Run 44:56Run 55:03Run 65:05Run 75:16Run 84:45Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:55	top 21% 379/1,883	36:05	34:14	5:42	splits SkiErg4:32Sled push3:32Sled pull4:25Burpee broad jump4:49Row4:46Farmers carry1:59Sandbag lunges4:43Wall balls5:28Run 13:44Run 24:17Run 34:35Run 44:37Run 54:45Run 64:29Run 74:38Run 85:03Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 30-34	1:27:04	212th of 324	44:02	37:39	5:26	splits SkiErg4:43Sled push3:20Sled pull5:10Burpee broad jump5:10Row4:39Farmers carry1:39Sandbag lunges5:13Wall balls7:45Run 13:57Run 25:18Run 35:26Run 45:28Run 55:22Run 66:52Run 75:39Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 45%

Burpee broad jump faster than 39%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 34%

Wall balls faster than 56%

Roxzone faster than 42%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:44 slower

Sled pull 0:12 slower

Burpee broad jump 0:27 slower

Row 0:10 slower

Farmers carry 0:19 slower

Sandbag lunges 0:33 slower

Wall balls 0:29 faster

Roxzone 0:26 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:25:05

3:484:324:404:505:045:504:565:065:034:495:052:265:165:454:457:016:17

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Pro Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown