GER Patrick Hansen
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Hansen at each race, oldest on the left; lower is faster.The best was 1:25:05 at Cologne (Apr 2026); Patrick Hansen was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:27:04 |
| Cologne | Apr 2026 | Pro Men | 1:25:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
243rd of 455 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 44% |
| SkiErg: | 4:32 | 4:16 | faster than 16% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 4:50 | 4:06 | faster than 19% |
| Run 3: | 5:04 | 5:06 | faster than 50% |
| Sled pull: | 5:50 | 5:38 | faster than 44% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:06 | 4:39 | faster than 38% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:05 | 5:04 | faster than 48% |
| Farmers carry: | 2:26 | 2:07 | faster than 34% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 34% |
| Run 8: | 4:45 | 4:57 | faster than 61% |
| Wall balls: | 7:01 | 7:30 | faster than 55% |
| Roxzone: | 6:17 | 5:51 | faster than 42% |
| Runs (8 km) | 38:34 | 39:21 | faster than 54% |
| Stations (8) | 40:19 | ||
| Finish | 1:25:05 | 1:24:06 | 243rd of 455 · faster than 46% |
380th of 1,883 Open Men (faster than 79%). Against the 56 who finished around 1:15:52: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:32 | 4:29 | faster than 45% |
| Run 2: | 4:17 | 4:51 | faster than 81% |
| Sled push: | 3:32 | 3:37 | faster than 55% |
| Run 3: | 4:35 | 5:14 | faster than 81% |
| Sled pull: | 4:25 | 4:56 | faster than 69% |
| Run 4: | 4:37 | 5:13 | faster than 78% |
| Burpee broad jump: | 4:49 | 5:22 | faster than 65% |
| Run 5: | 4:45 | 5:28 | faster than 81% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:29 | 5:16 | faster than 86% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 5:03 | 5:57 | faster than 81% |
| Wall balls: | 5:28 | 6:50 | faster than 77% |
| Roxzone: | 5:42 | 7:02 | faster than 84% |
| Runs (8 km) | 36:05 | 41:35 | faster than 82% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:55 | 1:26:21 | 380th of 1,883 · faster than 79% |
212th of 324 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:18 | faster than 14% |
| SkiErg: | 4:43 | 4:11 | faster than 4% |
| Run 2: | 5:18 | 4:55 | faster than 30% |
| Sled push: | 3:20 | 2:58 | faster than 29% |
| Run 3: | 5:26 | 5:07 | faster than 37% |
| Sled pull: | 5:10 | 5:10 | faster than 50% |
| Run 4: | 5:28 | 5:15 | faster than 37% |
| Burpee broad jump: | 5:10 | 4:33 | faster than 33% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:39 | 4:32 | faster than 38% |
| Run 6: | 6:52 | 5:14 | faster than 6% |
| Farmers carry: | 1:39 | 1:55 | faster than 74% |
| Run 7: | 5:39 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 44% |
| Run 8: | 6:05 | 5:59 | faster than 47% |
| Wall balls: | 7:45 | 6:33 | faster than 25% |
| Roxzone: | 5:26 | 5:30 | faster than 53% |
| Runs (8 km) | 44:02 | 41:20 | faster than 30% |
| Stations (8) | 37:39 | ||
| Finish | 1:27:04 | 1:22:23 | 212th of 324 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 5:10 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:06 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:39 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 7:01 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:34 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 5:26 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 45% |
| BBJ | 39% |
| Row | 33% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 56% |
| Roxzone | 42% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:37 running, 40:19 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 4:50 | 4:06 |
| Run 3 | 5:04 | 5:06 |
| Sled pull | 5:50 | 5:38 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:06 | 4:39 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:49 | 4:39 |
| Run 6 | 5:05 | 5:04 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 5:16 | 5:12 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 4:45 | 4:57 |
| Wall balls | 7:01 | 7:30 |
| Roxzone | 6:17 | 5:51 |
| Finish | 1:25:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Pro Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
