GER Patrick Häfner
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Häfner at each race, oldest on the left; lower is faster.The best was 1:05:56 at Cologne (Apr 2026); Patrick Häfner was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:16:21 |
| Cologne | Apr 2025 | Doubles Men | 1:06:24 |
| Cologne | Apr 2026 | Doubles Men | 1:05:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
166th of 1,136 Doubles Men (faster than 85%). Against the 34 who finished around 1:06:09: most time gained on the eight runs (0:36), most lost on the roxzone (0:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:22 | faster than 93% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:20 | 5:16 | faster than 88% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 4:34 | 5:39 | faster than 89% |
| Sled pull: | 2:25 | 3:00 | faster than 91% |
| Run 4: | 4:48 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 60% |
| Run 5: | 4:43 | 5:48 | faster than 88% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 5:06 | 5:42 | faster than 74% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 4:56 | 5:44 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 76% |
| Run 8: | 4:33 | 5:15 | faster than 78% |
| Wall balls: | 3:51 | 4:27 | faster than 90% |
| Roxzone: | 5:13 | 5:57 | faster than 71% |
| Runs (8 km) | 36:17 | 43:49 | faster than 87% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:56 | 1:16:21 | 166th of 1,136 · faster than 85% |
195th of 474 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:50 | faster than 37% |
| SkiErg: | 3:58 | 3:54 | faster than 37% |
| Run 2: | 4:28 | 4:31 | faster than 54% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 4:41 | 4:54 | faster than 63% |
| Sled pull: | 3:56 | 4:33 | faster than 80% |
| Run 4: | 4:27 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:03 | 2:49 | faster than 36% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:27 | 4:17 | faster than 30% |
| Run 6: | 4:29 | 4:53 | faster than 71% |
| Farmers carry: | 1:59 | 1:41 | faster than 12% |
| Run 7: | 4:36 | 4:53 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 59% |
| Run 8: | 5:21 | 5:17 | faster than 48% |
| Wall balls: | 4:29 | 4:22 | faster than 44% |
| Roxzone: | 6:02 | 5:53 | faster than 45% |
| Runs (8 km) | 36:36 | 38:11 | faster than 61% |
| Stations (8) | 28:17 | ||
| Finish | 1:10:49 | 1:13:17 | 195th of 474 · faster than 58% |
188th of 910 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:02 | faster than 80% |
| SkiErg: | 3:59 | 3:55 | faster than 39% |
| Run 2: | 4:03 | 4:44 | faster than 89% |
| Sled push: | 1:58 | 1:44 | faster than 23% |
| Run 3: | 4:15 | 5:01 | faster than 89% |
| Sled pull: | 2:18 | 2:59 | faster than 93% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:32 | 3:11 | faster than 34% |
| Run 5: | 4:24 | 5:12 | faster than 89% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:27 | 5:09 | faster than 85% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 4:23 | 5:11 | faster than 89% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:09 | 6:03 | faster than 85% |
| Wall balls: | 4:10 | 4:24 | faster than 66% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 35:42 | 41:39 | faster than 86% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:24 | 1:13:35 | 188th of 910 · faster than 79% |
367th of 700 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 41% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 5:05 | 5:00 | faster than 45% |
| Sled push: | 2:13 | 1:42 | faster than 5% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 2:55 | 3:09 | faster than 68% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 3:21 | 3:06 | faster than 37% |
| Run 5: | 5:39 | 5:36 | faster than 47% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 5:22 | 5:26 | faster than 53% |
| Farmers carry: | 2:00 | 1:32 | faster than 6% |
| Run 7: | 5:13 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:43 | 3:21 | faster than 31% |
| Run 8: | 5:44 | 5:55 | faster than 59% |
| Wall balls: | 4:31 | 4:09 | faster than 28% |
| Roxzone: | 6:37 | 6:31 | faster than 46% |
| Runs (8 km) | 42:14 | 43:04 | faster than 54% |
| Stations (8) | 27:35 | ||
| Finish | 1:16:21 | 1:15:56 | 367th of 700 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Cologne 2026 · best of 3 | 1:51 |
| Sled pull | 2:18 | Cologne 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:03 | Cologne 2026 · best of 3 | 3:14 |
| Row | 4:26 | Cologne 2026 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:10 | Cologne 2026 · best of 3 | 3:36 |
| Wall balls | 3:51 | Cologne 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:42 | Cologne 2025 · best of 3 | 42:20 |
| Roxzone | 5:13 | Cologne 2026 · best of 2 | 6:43 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joachim Hofmann4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 92% |
| BBJ | 61% |
| Row | 65% |
| Carry | 30% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 72% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:21 running, 24:31 at the stations and 5:13 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Patrick | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 4:22 |
| SkiErg | 3:57 | 3:59 |
| Run 2 | 4:20 | 5:16 |
| Sled push | 1:57 | 1:55 |
| Run 3 | 4:34 | 5:39 |
| Sled pull | 2:25 | 3:00 |
| Run 4 | 4:48 | 5:39 |
| Burpee broad jump | 3:03 | 3:14 |
| Run 5 | 4:43 | 5:48 |
| Row | 4:26 | 4:33 |
| Run 6 | 5:06 | 5:42 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 4:56 | 5:44 |
| Sandbag lunges | 3:10 | 3:36 |
| Run 8 | 4:33 | 5:15 |
| Wall balls | 3:51 | 4:27 |
| Roxzone | 5:13 | 5:57 |
| Finish | 1:05:56 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:56.
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