Athlete · Doubles Mixed · team 30-34 ·

AUS

Patrick Gusman

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:31:18 at Melbourne 2024.

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1:31:18 best Doubles Mixed time · Melbourne 2024 2 Doubles Mixed races

998th of 1,264 best Doubles Mixed place · Melbourne 2024 among Doubles Mixed finishers there

1:35:22 latest race · Melbourne 2025 4:04 slower than the best Doubles Mixed time Doubles Mixed with Therese Stegley

Roxzone strongest segment · Melbourne 2024 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Patrick Gusman, Therese Stegleywhat the whole field did →	Doubles Mixed · team 30-34	1:35:22	1993rd of 2,353	51:54	32:46	10:46	splits SkiErg4:11Sled push2:00Sled pull4:14Burpee broad jump4:23Row5:10Farmers carry2:10Sandbag lunges5:36Wall balls5:02Run 16:33Run 25:47Run 36:06Run 46:14Run 56:43Run 66:32Run 76:19Run 87:43Full report for this race →
Melbourne 2024 14 Dec 2024team: Patrick Gusman, Therese Stegleywhat the whole field did →	Doubles Mixed · team U29	1:31:18	998th of 1,264	51:31	32:14	7:37	splits SkiErg4:18Sled push2:07Sled pull4:32Burpee broad jump3:49Row5:15Farmers carry2:02Sandbag lunges5:52Wall balls4:19Run 16:01Run 25:57Run 36:06Run 46:24Run 56:41Run 66:38Run 76:51Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 16%

Sled pull faster than 24%

Burpee broad jump faster than 27%

Row faster than 10%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 39%

Roxzone faster than 61%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull 0:41 slower

Burpee broad jump 0:34 slower

Row 0:33 slower

Farmers carry 0:17 slower

Sandbag lunges 1:57 slower

Wall balls 0:11 slower

Roxzone 0:29 faster

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Mixed finisher

Patrick1:31:18

6:014:185:572:076:064:326:243:496:415:156:382:026:515:526:584:197:37

Typical Doubles Mixed1:19:31

3:324:085:241:435:383:515:403:155:484:425:471:455:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown