IRL Patrick Grainger
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:00 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Audree Walsh, Patrick Graingerwhole field → | Doubles Mixed · team 30-34 | 1:17:00 | 796th of 2,057207th of 525 aged 30-34 | 44:07 | 27:20 | 5:37 | View results | See splits Hide splitsSkiErg4:19fastest 26%Sled push1:57fastest 10%Sled pull3:04fastest 10%Burpee broad jump3:36faster than 42%Row4:30fastest 23%Farmers carry1:34fastest 16%Sandbag lunges3:56faster than 42%Wall balls4:24faster than 49%Runs (8 km)44:07faster than 49%Roxzone5:37fastest 28%Run 15:44faster than 23%Run 25:19faster than 46%Run 35:22fastest 42%Run 45:35faster than 48%Run 55:35fastest 49%Run 65:30fastest 46%Run 75:26fastest 43%Run 85:38fastest 48%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Audree Walsh, Patrick Graingerwhole field → | Doubles Mixed · team 30-34 | 1:21:59 | 913th of 1,556222nd of 350 aged 30-34 | 46:37 | 30:32 | 4:53 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:59faster than 43%Sled pull3:56faster than 41%Burpee broad jump4:42faster than 23%Row4:45fastest 47%Farmers carry1:42fastest 33%Sandbag lunges4:11faster than 45%Wall balls5:06faster than 42%Runs (8 km)46:37faster than 42%Roxzone4:53faster than 44%Run 13:54faster than 30%Run 26:11faster than 34%Run 36:23faster than 42%Run 46:30faster than 38%Run 56:34faster than 40%Run 66:35faster than 37%Run 76:20fastest 50%Run 84:13fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Barcelona 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:30 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:07 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 4:53 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Audree Walsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
