GER Patrick Göke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Göke at each race, oldest on the left; lower is faster.The best was 1:28:25 at Berlin (May 2026); Patrick Göke was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:37:31 |
| Cologne | Apr 2026 | Open Men | 1:31:10 |
| Berlin | May 2026 | Open Men | 1:28:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:37:31 to 1:28:25).
4 results at 3 races
2,331st of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on sandbag lunges (1:25), most lost on the eight runs (4:21). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:19 | 3:48 | faster than 19% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 4:41 | 4:02 | faster than 19% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 4:35 | 4:03 | faster than 24% |
| Burpee broad jump: | 5:33 | 5:39 | faster than 52% |
| Run 5: | 5:01 | 4:11 | faster than 16% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:55 | 4:07 | faster than 16% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 5:03 | 4:10 | faster than 14% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 85% |
| Run 8: | 7:14 | 6:06 | faster than 24% |
| Wall balls: | 6:42 | 7:00 | faster than 55% |
| Roxzone: | 14:39 | 13:57 | faster than 40% |
| Runs (8 km) | 39:04 | 34:04 | faster than 21% |
| Stations (8) | 34:46 | ||
| Finish | 1:28:25 | 1:26:03 | 2331st of 4,143 · faster than 43% |
877th of 1,452 Open Men (faster than 39%). Against the 45 who finished around 1:30:46: most time gained on wall balls (1:03), most lost on the eight runs (5:01). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 6:00 | 5:10 | faster than 19% |
| Sled push: | 3:04 | 3:14 | faster than 61% |
| Run 3: | 6:18 | 5:32 | faster than 22% |
| Sled pull: | 4:52 | 4:27 | faster than 34% |
| Run 4: | 6:10 | 5:34 | faster than 26% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 6:18 | 5:45 | faster than 29% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 6:44 | 5:32 | faster than 14% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 6:47 | 5:36 | faster than 15% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 69% |
| Run 8: | 6:36 | 5:24 | faster than 21% |
| Wall balls: | 7:00 | 7:21 | faster than 54% |
| Roxzone: | 6:02 | 6:28 | faster than 61% |
| Runs (8 km) | 49:20 | 43:02 | faster than 21% |
| Stations (8) | 35:51 | ||
| Finish | 1:31:10 | 1:27:04 | 877th of 1,452 · faster than 39% |
2,284th of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (2:49), most lost on sandbag lunges (2:08). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 5:05 | 4:25 | faster than 17% |
| Sled pull: | 5:27 | 4:15 | faster than 14% |
| Run 4: | 4:58 | 4:27 | faster than 23% |
| Burpee broad jump: | 7:37 | 5:19 | faster than 11% |
| Run 5: | 5:19 | 4:36 | faster than 19% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:16 | 4:29 | faster than 15% |
| Farmers carry: | 2:44 | 2:01 | faster than 12% |
| Run 7: | 5:23 | 4:31 | faster than 14% |
| Sandbag lunges: | 8:49 | 5:01 | faster than 3% |
| Run 8: | 7:21 | 5:56 | faster than 14% |
| Wall balls: | 9:14 | 6:06 | faster than 10% |
| Roxzone: | 9:03 | 8:24 | faster than 36% |
| Runs (8 km) | 41:33 | 36:11 | faster than 18% |
| Stations (8) | 46:59 | ||
| Finish | 1:37:31 | 1:19:39 | 2284th of 2,599 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 4:41 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Cologne Apr 2026 · best of 3 | 5:38 |
| Row | 4:33 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Cologne Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:42 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:04 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:02 | Cologne Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Ociepka1 race
- Paulina Bragiel1 race
- Tina Nielson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 70% |
| Push | 76% |
| Pull | 38% |
| BBJ | 53% |
| Row | 79% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:07 running, 34:46 at the stations and 14:39 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:19 | 3:48 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 4:41 | 4:02 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:35 | 4:03 |
| Burpee broad jump | 5:33 | 5:39 |
| Run 5 | 5:01 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:55 | 4:07 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 5:03 | 4:10 |
| Sandbag lunges | 4:05 | 5:20 |
| Run 8 | 7:14 | 6:06 |
| Wall balls | 6:42 | 7:00 |
| Roxzone | 14:39 | 13:57 |
| Finish | 1:28:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
