USA Patrick Gianelloni
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
2nd of 2,075 Open Men (the fastest). Against the 31 who finished around 1:04:03: most time gained on sandbag lunges (1:11), most lost on the roxzone (10:14).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:29 | faster than 98% |
| SkiErg: | 3:25 | 4:26 | fastest in the field |
| Run 2: | 3:57 | 5:06 | faster than 97% |
| Sled push: | 1:32 | 2:56 | fastest in the field |
| Run 3: | 4:18 | 5:32 | faster than 95% |
| Sled pull: | 2:47 | 5:06 | fastest in the field |
| Run 4: | 4:24 | 5:33 | faster than 93% |
| Burpee broad jump: | 2:43 | 5:36 | fastest in the field |
| Run 5: | 4:01 | 5:45 | fastest in the field |
| Row: | 4:04 | 5:12 | fastest in the field |
| Run 6: | — | 5:33 | |
| Farmers carry: | 1:16 | 2:05 | faster than 99% |
| Run 7: | — | 5:34 | |
| Sandbag lunges: | 2:19 | 5:18 | fastest in the field |
| Run 8: | 4:04 | 6:02 | faster than 99% |
| Wall balls: | 3:51 | 7:23 | faster than 99% |
| Roxzone: | 13:41 | 6:27 | faster than 1% |
| Runs (8 km) | — | 44:52 | |
| Stations (8) | 21:57 | ||
| Finish | 58:34 | 1:30:19 | 2nd of 2,075 · fastest in the field |
84th of 731 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:16 | faster than 82% |
| SkiErg: | 3:56 | 4:02 | faster than 68% |
| Run 2: | 4:26 | 5:23 | faster than 89% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 4:59 | 5:44 | faster than 82% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 4:58 | 5:52 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 67% |
| Run 5: | 5:04 | 6:05 | faster than 86% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 5:00 | 5:58 | faster than 85% |
| Farmers carry: | 1:28 | 1:46 | faster than 84% |
| Run 7: | 5:20 | 5:56 | faster than 72% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 89% |
| Run 8: | 5:13 | 6:07 | faster than 80% |
| Wall balls: | 3:29 | 4:00 | faster than 91% |
| Roxzone: | 5:14 | 7:39 | faster than 92% |
| Runs (8 km) | 39:28 | 46:42 | faster than 84% |
| Stations (8) | 23:17 | ||
| Finish | 1:07:55 | 1:21:26 | 84th of 731 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Austin Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
no split
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 2% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:32 faster); weakest: Roxzone (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 24:52 running, 21:58 at the stations and 13:41 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:29 |
| SkiErg | 3:25 | 4:26 |
| Run 2 | 3:57 | 5:06 |
| Sled push | 1:32 | 2:56 |
| Run 3 | 4:18 | 5:32 |
| Sled pull | 2:47 | 5:06 |
| Run 4 | 4:24 | 5:33 |
| Burpee broad jump | 2:43 | 5:36 |
| Run 5 | 4:01 | 5:45 |
| Row | 4:04 | 5:12 |
| Run 6 | — | 5:33 |
| Farmers carry | 1:16 | 2:05 |
| Run 7 | — | 5:34 |
| Sandbag lunges | 2:19 | 5:18 |
| Run 8 | 4:04 | 6:02 |
| Wall balls | 3:51 | 7:23 |
| Roxzone | 13:41 | 6:27 |
| Finish | 58:34 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:14 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 58:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
