GBR Patrick Gerard McGowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:23 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Suzanne Ashton, Patrick Gerard McGowanwhole field → | Doubles Mixed · team 30-34 | 1:43:23 | 2018th of 2,158491st of 514 aged 30-34 | 54:03 | 40:12 | 9:14 | View results | See splits Hide splitsSkiErg4:57faster than 3%Sled push3:01faster than 13%Sled pull5:28faster than 7%Burpee broad jump5:29faster than 6%Row5:39faster than 2%Farmers carry2:37Sandbag lunges6:12faster than 4%Wall balls6:49faster than 9%Runs (8 km)54:03faster than 10%Roxzone9:14faster than 8%Run 17:37faster than 5%Run 26:22faster than 7%Run 36:34faster than 10%Run 46:39faster than 10%Run 56:43faster than 13%Run 66:40faster than 11%Run 76:38faster than 13%Run 86:55faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suzanne Ashton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
