Athlete · Open Men · 30-34 ·

GER

Patrick Friedrich

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Vienna 2025) · Doubles Men 1:20:42 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:10 best Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

1005th of 1,356 best Open Men place · Vienna 2025 among Open Men finishers there

1:40:39 latest race · Berlin 2026 12:29 slower than the best Open Men time Open Men

Row strongest segment · Vienna 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10Vienna 2025 · 2 races Doubles Men1:20:42Berlin 2025 · 1 race · with Pascal Bönecke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:40:39	3269th of 4,143	40:26*	38:25*	21:52	splits SkiErg4:36Sled push4:05Sled pull5:40Burpee broad jump4:45Row4:44Farmers carry2:15Sandbag lunges5:50Wall balls6:30Run 13:36Run 24:17Run 34:44Run 44:58Run 55:06Run 64:59Run 75:17Run 87:31Full report for this race →
Berlin 2025 16 May 2025team: Patrick Friedrich, Pascal Böneckewhat the whole field did →	Doubles Men · team 30-39	1:20:42	1575th of 1,821	44:01	26:54	9:52	splits SkiErg4:05Sled push1:51Sled pull3:13Burpee broad jump3:44Row4:41Farmers carry1:41Sandbag lunges3:44Wall balls3:55Run 14:33Run 25:07Run 35:17Run 45:19Run 55:41Run 65:23Run 75:35Run 87:10Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:28:10	1005th of 1,356	45:03	36:38	6:33	splits SkiErg4:23Sled push3:42Sled pull4:34Burpee broad jump6:11Row4:42Farmers carry1:59Sandbag lunges5:13Wall balls5:54Run 15:29Run 25:21Run 35:23Run 45:31Run 55:45Run 65:40Run 75:45Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 4%

Sled pull faster than 30%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 40%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:08 slower

Sled pull 0:30 slower

Burpee broad jump 1:10 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:33 slower

Wall balls 0:26 slower

Roxzone 1:13 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:28:10

5:294:235:213:425:234:345:316:115:454:425:401:595:455:136:115:546:33

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown