SUI Patrick Frei
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Frei at each race, oldest on the left; lower is faster.The best was 1:25:32 at St. Gallen (Jan 2026); Patrick Frei was 22:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:48:30 |
| Frankfurt | Dec 2025 | Open Men | 1:29:45 |
| St. Gallen | Jan 2026 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:58 faster (1:48:30 to 1:25:32).
This line shows the finish time of Patrick Frei at each race, oldest on the left; lower is faster.The best was 1:09:36 at Bologna (Apr 2026); Patrick Frei was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Men | 1:09:36 |
| Rome | Sep 2026 | Doubles Men | 1:09:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
558th of 2,001 Doubles Men (faster than 72%). Against the 63 who finished around 1:10:16: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:08 | faster than 80% |
| SkiErg: | 4:10 | 4:04 | faster than 36% |
| Run 2: | 4:17 | 4:29 | faster than 63% |
| Sled push: | 2:18 | 2:04 | faster than 29% |
| Run 3: | 4:28 | 4:50 | faster than 69% |
| Sled pull: | 3:02 | 3:29 | faster than 77% |
| Run 4: | 4:30 | 4:51 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 55% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:36 | 4:40 | faster than 56% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:18 | 1:41 | faster than 97% |
| Run 7: | 4:52 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 41% |
| Run 8: | 4:55 | 5:34 | faster than 77% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 5:20 | 6:29 | faster than 86% |
| Runs (8 km) | 37:26 | 40:42 | faster than 72% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:51 | 1:15:03 | 558th of 2,001 · faster than 72% |
369th of 953 Doubles Men (faster than 61%). Against the 31 who finished around 1:09:50: most time gained on the roxzone (0:40), most lost on the eight runs (0:44). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 85% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 4:41 | 4:37 | faster than 47% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 4:42 | 5:01 | faster than 66% |
| Sled pull: | 2:57 | 3:05 | faster than 59% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:00 | 2:57 | faster than 46% |
| Run 5: | 5:42 | 5:04 | faster than 21% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:28 | 4:58 | faster than 75% |
| Farmers carry: | 1:18 | 1:42 | faster than 99% |
| Run 7: | 5:56 | 4:58 | faster than 11% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 45% |
| Run 8: | 5:03 | 5:20 | faster than 62% |
| Wall balls: | 4:33 | 4:12 | faster than 32% |
| Roxzone: | 5:19 | 6:15 | faster than 82% |
| Runs (8 km) | 38:53 | 39:37 | faster than 55% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:36 | 1:12:18 | 369th of 953 · faster than 61% |
452nd of 1,068 Open Men (faster than 57%). Against the 33 who finished around 1:24:54: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:13). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:12 | faster than 68% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 3:21 | 3:10 | faster than 39% |
| Run 3: | 5:34 | 5:27 | faster than 42% |
| Sled pull: | 4:54 | 4:49 | faster than 47% |
| Run 4: | 5:38 | 5:25 | faster than 39% |
| Burpee broad jump: | 4:38 | 5:37 | faster than 75% |
| Run 5: | 5:41 | 5:37 | faster than 46% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:47 | 5:29 | faster than 37% |
| Farmers carry: | 2:24 | 2:01 | faster than 24% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 59% |
| Run 8: | 4:47 | 4:56 | faster than 56% |
| Wall balls: | 7:20 | 7:06 | faster than 46% |
| Roxzone: | 5:38 | 7:06 | faster than 77% |
| Runs (8 km) | 43:07 | 42:46 | faster than 48% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:32 | 1:28:23 | 452nd of 1,068 · faster than 57% |
1,119th of 1,883 Open Men (faster than 40%). Against the 57 who finished around 1:29:56: most time gained on the eight runs (0:59), most lost on sled push (0:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 56% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 4:51 | 3:37 | faster than 9% |
| Run 3: | 5:28 | 5:14 | faster than 40% |
| Sled pull: | 5:11 | 4:56 | faster than 42% |
| Run 4: | 5:23 | 5:13 | faster than 42% |
| Burpee broad jump: | 5:01 | 5:22 | faster than 59% |
| Run 5: | 5:28 | 5:28 | faster than 49% |
| Row: | 5:01 | 4:47 | faster than 25% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:00 | faster than 43% |
| Run 8: | 5:46 | 5:57 | faster than 55% |
| Wall balls: | 8:02 | 6:50 | faster than 32% |
| Roxzone: | 7:37 | 7:02 | faster than 37% |
| Runs (8 km) | 42:08 | 41:35 | faster than 46% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:45 | 1:26:21 | 1119th of 1,883 · faster than 40% |
1,056th of 1,171 Open Men (faster than 9%). Against the 35 who finished around 1:48:18: most time gained on the roxzone (1:58), most lost on wall balls (6:21). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 43% |
| SkiErg: | 4:37 | 4:28 | faster than 31% |
| Run 2: | 5:16 | 4:26 | faster than 13% |
| Sled push: | 3:11 | 2:49 | faster than 26% |
| Run 3: | 9:40 | 4:47 | faster than 0% |
| Sled pull: | 4:46 | 4:43 | faster than 48% |
| Run 4: | 5:29 | 4:48 | faster than 20% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:31 | 4:57 | faster than 24% |
| Row: | 5:25 | 4:46 | faster than 7% |
| Run 6: | 5:29 | 4:50 | faster than 22% |
| Farmers carry: | 2:49 | 2:06 | faster than 12% |
| Run 7: | 5:18 | 4:49 | faster than 27% |
| Sandbag lunges: | 6:31 | 5:14 | faster than 19% |
| Run 8: | 6:13 | 5:22 | faster than 23% |
| Wall balls: | 16:46 | 7:24 | faster than 1% |
| Roxzone: | 11:05 | 9:45 | faster than 27% |
| Runs (8 km) | 47:48 | 38:57 | faster than 11% |
| Stations (8) | 49:44 | ||
| Finish | 1:48:30 | 1:26:59 | 1056th of 1,171 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | St. Gallen 2026 · best of 3 | 5:38 |
| Row | 4:49 | St. Gallen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | St. Gallen 2026 · best of 3 | 5:20 |
| Wall balls | 7:20 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:08 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | St. Gallen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arnoldus Ottens1 race
- Noud Ottens1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 47% |
| BBJ | 76% |
| Row | 51% |
| Carry | 25% |
| Lunges | 60% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:28 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 43:10 running, 36:52 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:12 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:20 | 5:01 |
| Sled push | 3:21 | 3:10 |
| Run 3 | 5:34 | 5:27 |
| Sled pull | 4:54 | 4:49 |
| Run 4 | 5:38 | 5:25 |
| Burpee broad jump | 4:38 | 5:37 |
| Run 5 | 5:41 | 5:37 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:47 | 5:29 |
| Farmers carry | 2:24 | 2:01 |
| Run 7 | 5:34 | 5:29 |
| Sandbag lunges | 4:51 | 5:10 |
| Run 8 | 4:47 | 4:56 |
| Wall balls | 7:20 | 7:06 |
| Roxzone | 5:38 | 7:06 |
| Finish | 1:25:32 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at St. Gallen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
