GBR Patrick Frain
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Cate Daniels, Patrick Frainwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:25 | top 46% 471/1,03952nd of 113 aged 16-24 | 43:32 | 27:57 | 7:00 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:57fastest 25%Sled pull3:13fastest 21%Burpee broad jump3:59faster than 27%Row4:38fastest 44%Farmers carry1:46faster than 47%Sandbag lunges3:57faster than 37%Wall balls4:10fastest 38%Runs (8 km)43:32fastest 45%Roxzone7:00faster than 36%Run 17:51fastest 50%Run 24:47fastest 44%Run 35:36faster than 30%Run 44:59fastest 40%Run 55:02fastest 38%Run 65:19faster than 45%Run 75:04fastest 43%Run 84:58fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cate Daniels1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
