GBR Patrick Fox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:42 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Nigel Fearon, Patrick Foxwhole field → | Doubles Men · team 30-39 | 1:10:42 | 435th of 928225th of 466 aged 30-39 | 41:07 | 25:28 | 4:11 | View results | See splits Hide splitsSkiErg3:47fastest 41%Sled push1:42faster than 34%Sled pull3:03faster than 47%Burpee broad jump2:49fastest 29%Row4:24fastest 49%Farmers carry1:41faster than 32%Sandbag lunges3:46faster than 29%Wall balls4:16faster than 38%Runs (8 km)41:07fastest 48%Roxzone4:11fastest 40%Run 13:20faster than 43%Run 26:40faster than 5%Run 35:10fastest 28%Run 45:14fastest 27%Run 55:07fastest 17%Run 66:45faster than 17%Run 75:16fastest 25%Run 83:40fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nigel Fearon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
