Athlete · Open Men · 30-34 ·

IRL

Patrick Fox

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:48 (Manchester 2026) · Doubles Men 1:18:42 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:48 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1900th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:36:48 latest race · Manchester 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Manchester 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:48Manchester 2026 · 1 race Doubles Men1:18:42Dublin 2025 · 2 races · with John Smith

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:36:48	1900th of 2,544	41:08	49:58	5:42	splits SkiErg4:36Sled push3:39Sled pull6:51Burpee broad jump11:03Row4:57Farmers carry2:28Sandbag lunges8:18Wall balls8:06Run 13:25Run 25:01Run 35:26Run 45:22Run 55:32Run 65:34Run 75:31Run 85:21Full report for this race →
Dublin 2025 16 Nov 2025team: Patrick Fox, John Smithwhat the whole field did →	Doubles Men · team 30-34	1:18:42	1176th of 1,676	47:00	26:39	5:07	splits SkiErg4:13Sled push1:33Sled pull2:43Burpee broad jump2:54Row4:21Farmers carry1:40Sandbag lunges4:24Wall balls4:51Run 13:15Run 25:38Run 35:56Run 46:25Run 57:00Run 66:55Run 77:13Run 84:43Full report for this race →
Barcelona 2025 26 Apr 2025team: Patrick Fox, John Smithwhat the whole field did →	Doubles Men · team 30-39	1:19:19	927th of 1,279	43:04	28:00	8:21	splits SkiErg4:03Sled push1:40Sled pull2:57Burpee broad jump3:08Row4:21Farmers carry1:36Sandbag lunges5:11Wall balls5:04Run 14:25Run 24:46Run 35:24Run 45:35Run 55:29Run 65:40Run 75:34Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 8%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 8%

Wall balls faster than 35%

Roxzone faster than 46%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:56 slower

Sled pull 2:26 slower

Burpee broad jump 5:36 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 2:55 slower

Wall balls 1:06 slower

Roxzone 0:16 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:36:48

3:254:365:013:395:266:515:2211:035:324:575:342:285:318:185:218:065:42

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:36 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown