Athlete · Doubles Men · team U29 ·

AUS

Patrick Flores-Walsh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:10 at Sydney 2024.

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Doubles Men time1:14:10Sydney 2024

Doubles Men place239thof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Sebastian Attwater, Patrick Flores-Walshwhole field →	Doubles Men · team U29	1:14:10	239th of 415110th of 163 aged U29	45:04	24:34	4:37	View results	See splits Hide splits SkiErg4:09faster than 31%Sled push1:38faster than 25%Sled pull3:05faster than 42%Burpee broad jump2:42fastest 50%Row4:19faster than 45%Farmers carry1:41faster than 35%Sandbag lunges2:55fastest 19%Wall balls4:05fastest 41%Runs (8 km)45:04faster than 35%Roxzone4:37fastest 39%Run 14:25faster than 18%Run 25:21faster than 30%Run 35:48faster than 29%Run 45:52faster than 28%Run 55:50faster than 39%Run 65:45faster than 36%Run 75:42faster than 38%Run 86:26faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Attwater1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 43%

Burpee broad jump faster than 51%

Row faster than 45%

Farmers carry faster than 36%

Sandbag lunges faster than 82%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 0:09 slower

Burpee broad jump level

Row 0:03 slower

Farmers carry 0:06 slower

Sandbag lunges 0:32 faster

Wall balls 0:05 faster

Roxzone 0:11 faster

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Men finisher

Patrick1:14:10

4:254:095:211:385:483:055:522:425:504:195:451:415:422:556:264:054:37

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up