GER Patrick Eßer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
891st of 1,438 Doubles Mixed (faster than 38%). Against the 44 who finished around 1:24:55: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:44). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:40 | faster than 30% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 6:25 | 5:42 | faster than 22% |
| Sled push: | 2:40 | 2:15 | faster than 16% |
| Run 3: | 6:25 | 5:58 | faster than 33% |
| Sled pull: | 4:33 | 3:32 | faster than 9% |
| Run 4: | 6:39 | 5:59 | faster than 26% |
| Burpee broad jump: | 3:12 | 3:30 | faster than 66% |
| Run 5: | 6:46 | 6:08 | faster than 27% |
| Row: | 4:51 | 4:46 | faster than 41% |
| Run 6: | 6:33 | 6:02 | faster than 30% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 6:19 | 6:06 | faster than 42% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 77% |
| Run 8: | 5:52 | 5:33 | faster than 37% |
| Wall balls: | 4:04 | 4:33 | faster than 77% |
| Roxzone: | 7:11 | 6:14 | faster than 26% |
| Runs (8 km) | 50:01 | 46:06 | faster than 32% |
| Stations (8) | 28:28 | ||
| Finish | 1:25:35 | 1:21:03 | 891st of 1,438 · faster than 38% |
1,082nd of 1,840 Open Men (faster than 41%). Against the 55 who finished around 1:29:04: most time gained on the eight runs (1:25), most lost on farmers carry (1:09). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:35 | 4:40 | faster than 53% |
| Sled push: | 2:21 | 2:51 | faster than 83% |
| Run 3: | 5:03 | 4:59 | faster than 46% |
| Sled pull: | 5:44 | 4:27 | faster than 13% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 6:28 | 5:27 | faster than 28% |
| Run 5: | 5:16 | 5:09 | faster than 43% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 4:57 | 5:03 | faster than 56% |
| Farmers carry: | 3:14 | 2:03 | faster than 3% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 59% |
| Run 8: | 6:26 | 6:16 | faster than 45% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 41:24 | 41:24 | faster than 50% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:41 | 1:25:33 | 1082nd of 1,840 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dunja Zaulick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 60% |
| Push | 84% |
| Pull | 13% |
| BBJ | 28% |
| Row | 12% |
| Carry | 4% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 34% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:24 running, 39:05 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:21).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:51 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 2:21 | 2:51 |
| Run 3 | 5:03 | 4:59 |
| Sled pull | 5:44 | 4:27 |
| Run 4 | 5:04 | 5:01 |
| Burpee broad jump | 6:28 | 5:27 |
| Run 5 | 5:16 | 5:09 |
| Row | 5:18 | 4:45 |
| Run 6 | 4:57 | 5:03 |
| Farmers carry | 3:14 | 2:03 |
| Run 7 | 5:13 | 5:06 |
| Sandbag lunges | 4:47 | 5:04 |
| Run 8 | 6:26 | 6:16 |
| Wall balls | 6:54 | 7:00 |
| Roxzone | 8:11 | 7:01 |
| Finish | 1:28:41 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
