Athlete · Open Men · 25-29 ·

GER

Patrick Deringer

3 HYROX results over 2 seasons. Best Open Men time 1:49:49 at St. Gallen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:49 best Open Men time · St. Gallen 2026 3 Open Men races

939th of 1,068 best Open Men place · St. Gallen 2026 among Open Men finishers there

1:49:49 latest race · St. Gallen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · St. Gallen 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:49:49 best 1:49:49 · St. Gallen

Each dot is one Open Men race. From the first Open Men race to the best: 11:01 faster (2:00:50 to 1:49:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 25-29	1:49:49	939th of 1,068	54:16	44:54	10:45	splits SkiErg5:06Sled push3:30Sled pull5:11Burpee broad jump8:08Row5:12Farmers carry2:04Sandbag lunges5:52Wall balls9:51Run 16:53Run 26:26Run 36:37Run 46:36Run 57:21Run 66:25Run 77:03Run 86:59Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:57:25	1773rd of 1,883	57:57	45:30	14:02	splits SkiErg4:52Sled push4:19Sled pull6:25Burpee broad jump7:20Row5:18Farmers carry2:07Sandbag lunges5:47Wall balls9:22Run 14:45Run 25:16Run 37:16Run 49:26Run 57:02Run 68:59Run 76:06Run 89:10Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	2:00:50	1279th of 1,322	58:19	41:45	20:50	splits SkiErg5:12Sled push3:11Sled pull5:09Burpee broad jump6:48Row5:41Farmers carry2:04Sandbag lunges6:00Wall balls7:40Run 17:06Run 26:24Run 37:50Run 46:48Run 58:16Run 66:38Run 76:17Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 46%

Sandbag lunges faster than 33%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:20 slower

Sled pull 0:22 slower

Burpee broad jump 2:31 slower

Row 0:23 slower

Farmers carry 0:03 slower

Sandbag lunges 0:42 slower

Wall balls 2:45 slower

Roxzone 3:39 slower

Runs (8 km) 11:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:49:49

6:535:066:263:306:375:116:368:087:215:126:252:047:035:526:599:5110:45

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown