Athlete · Open Men · 45-49 ·

GBR

Patrick Costigan

2 HYROX results over 1 season. Best Open Men time 1:36:49 at Cardiff 2026.

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1:36:49 best Open Men time · Cardiff 2026 2 Open Men races

2078th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:36:49 latest race · Cardiff 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cardiff 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:36:49	2078th of 2,728	44:30	48:34	3:45	splits SkiErg5:05Sled push3:48Sled pull5:21Burpee broad jump7:48Row5:21Farmers carry2:56Sandbag lunges5:17Wall balls12:58Run 15:58Run 25:17Run 35:27Run 45:32Run 55:29Run 65:31Run 75:04Run 86:15Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:49:02	2246th of 2,544	47:51	55:13	6:01	splits SkiErg5:04Sled push3:08Sled pull5:54Burpee broad jump7:34Row5:21Farmers carry2:13Sandbag lunges6:28Wall balls19:31Run 14:28Run 26:00Run 36:25Run 46:34Run 56:31Run 66:21Run 76:11Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 42%

Wall balls faster than 4%

Roxzone faster than 56%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:43 slower

Sled pull 1:00 slower

Burpee broad jump 1:58 slower

Row 0:32 slower

Farmers carry 0:13 slower

Sandbag lunges 0:16 slower

Wall balls 6:12 slower

Roxzone 0:12 faster

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:36:49

5:585:055:173:485:275:215:327:485:295:215:312:565:045:176:1512:583:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:12 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown