IRL Patrick Conlan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:49 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Eileen Conlan, Patrick Conlanwhole field → | Doubles Mixed · team 35-39 | 1:11:49 | 516th of 2,259101st of 434 aged 35-39 | 37:42 | 28:47 | 5:23 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push2:10fastest 47%Sled pull3:40fastest 35%Burpee broad jump3:36faster than 45%Row4:37fastest 45%Farmers carry1:46faster than 48%Sandbag lunges4:23faster than 28%Wall balls4:31fastest 49%Runs (8 km)37:42fastest 17%Roxzone5:23fastest 17%Run 13:45fastest 19%Run 24:36fastest 19%Run 34:44fastest 16%Run 44:38fastest 13%Run 54:54fastest 17%Run 64:52fastest 18%Run 75:03fastest 25%Run 85:15fastest 17%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Eileen Conlan, Patrick Conlanwhole field → | Doubles Mixed · team 35-39 | 1:17:10 | 646th of 1,556138th of 317 aged 35-39 | 40:15 | 32:39 | 4:19 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:44faster than 3%Sled pull4:18faster than 22%Burpee broad jump3:36fastest 38%Row4:53faster than 39%Farmers carry1:55faster than 37%Sandbag lunges6:02faster than 4%Wall balls4:57faster than 47%Runs (8 km)40:15fastest 23%Roxzone4:19fastest 39%Run 13:44faster than 40%Run 25:16fastest 28%Run 35:16fastest 15%Run 45:24fastest 18%Run 55:38fastest 23%Run 65:39fastest 25%Run 75:41fastest 24%Run 83:41fastest 17%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Eileen Conlan, Patrick Conlanwhole field → | Doubles Mixed · team 30-39 | 1:21:14 | 629th of 1,002302nd of 469 aged 30-39 | 42:52 | 32:09 | 6:17 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:51faster than 7%Sled pull4:09faster than 27%Burpee broad jump4:18faster than 15%Row5:23faster than 7%Farmers carry1:41fastest 41%Sandbag lunges4:53faster than 13%Wall balls4:43faster than 21%Runs (8 km)42:52fastest 47%Roxzone6:17faster than 45%Run 14:37fastest 38%Run 25:04fastest 43%Run 35:24fastest 47%Run 45:24fastest 45%Run 55:48faster than 42%Run 65:23fastest 43%Run 75:44faster than 41%Run 85:31fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:40 | Amsterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:37 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:23 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 4:31 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:42 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 4:19 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eileen Conlan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
