RSA Patrick Colborne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
31st of 99 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:27 | faster than 86% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 4:06 | 4:52 | faster than 84% |
| Sled push: | 2:43 | 1:57 | faster than 5% |
| Run 3: | 4:19 | 5:18 | faster than 84% |
| Sled pull: | 4:07 | 4:04 | faster than 45% |
| Run 4: | 4:23 | 5:19 | faster than 82% |
| Burpee broad jump: | 2:23 | 2:57 | faster than 79% |
| Run 5: | 4:21 | 5:23 | faster than 84% |
| Row: | 4:22 | 4:16 | faster than 39% |
| Run 6: | 4:20 | 5:19 | faster than 84% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 4:23 | 5:18 | faster than 85% |
| Sandbag lunges: | 6:33 | 3:44 | faster than 4% |
| Run 8: | 4:22 | 5:19 | faster than 82% |
| Wall balls: | 4:31 | 4:16 | faster than 38% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 33:06 | 40:20 | faster than 84% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:45 | 1:12:14 | 31st of 99 · faster than 69% |
122nd of 717 Open Men (faster than 83%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:03 | faster than 90% |
| SkiErg: | 4:14 | 4:32 | faster than 81% |
| Run 2: | 4:16 | 5:38 | faster than 95% |
| Sled push: | 2:44 | 3:11 | faster than 75% |
| Run 3: | 4:41 | 6:13 | faster than 94% |
| Sled pull: | 5:38 | 5:26 | faster than 45% |
| Run 4: | 4:28 | 6:11 | faster than 97% |
| Burpee broad jump: | 4:25 | 6:26 | faster than 87% |
| Run 5: | 8:00 | 6:25 | faster than 19% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:38 | 6:10 | faster than 94% |
| Farmers carry: | 1:42 | 2:18 | faster than 92% |
| Run 7: | 4:39 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:58 | 5:47 | faster than 70% |
| Run 8: | 5:06 | 7:00 | faster than 93% |
| Wall balls: | 8:34 | 8:08 | faster than 43% |
| Roxzone: | 5:07 | 6:51 | faster than 77% |
| Runs (8 km) | 38:52 | 48:46 | faster than 86% |
| Stations (8) | 36:59 | ||
| Finish | 1:20:54 | 1:37:27 | 122nd of 717 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Musa Manyathi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 82% |
| Push | 75% |
| Pull | 45% |
| BBJ | 88% |
| Row | 79% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 43% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:55 running, 36:59 at the stations and 5:07 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 4:03 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:16 | 5:38 |
| Sled push | 2:44 | 3:11 |
| Run 3 | 4:41 | 6:13 |
| Sled pull | 5:38 | 5:26 |
| Run 4 | 4:28 | 6:11 |
| Burpee broad jump | 4:25 | 6:26 |
| Run 5 | 8:00 | 6:25 |
| Row | 4:44 | 5:05 |
| Run 6 | 4:38 | 6:10 |
| Farmers carry | 1:42 | 2:18 |
| Run 7 | 4:39 | 6:12 |
| Sandbag lunges | 4:58 | 5:47 |
| Run 8 | 5:06 | 7:00 |
| Wall balls | 8:34 | 8:08 |
| Roxzone | 5:07 | 6:51 |
| Finish | 1:20:54 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
