RSA Patrick Colborne
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:54 (Cape Town Apr 2026) · Pro Doubles Men 1:06:45 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Musa Manyathi, Patrick Colbornewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:45 | 31st of 99 | 33:06 | 29:55 | 3:44 | splitsSkiErg3:43Sled push2:43Sled pull4:07Burpee broad jump2:23Row4:22Farmers carry1:33Sandbag lunges6:33Wall balls4:31Run 12:54Run 24:06Run 34:19Run 44:23Run 54:21Run 64:20Run 74:23Run 84:22Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:54 | top 18% 122/717 | 38:52 | 36:59 | 5:07 | splitsSkiErg4:14Sled push2:44Sled pull5:38Burpee broad jump4:25Row4:44Farmers carry1:42Sandbag lunges4:58Wall balls8:34Run 13:07Run 24:16Run 34:41Run 44:28Run 58:00Run 64:38Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
