Athlete · Pro Men · 35-39 ·

USA

Patrick Byrnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:33 (Boston 2025) · Doubles Mixed 1:07:06 (Chicago Navy Pier 2024).

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1:22:33 Pro Men time · Boston 2025 also raced Doubles Mixed: each has its own best below

141st of 249 Pro Men place · Boston 2025 among Pro Men finishers there

1:22:33 latest race · Boston 2025 first Pro Men race Pro Men

SkiErg strongest segment · Boston 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:33Boston 2025 · 1 race Doubles Mixed1:07:06Chicago Navy Pier 2024 · 1 race · with Alexandra Susi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Pro Men · 35-39	1:22:33	141st of 249	37:41	39:36	5:22	splits SkiErg4:08Sled push4:14Sled pull5:42Burpee broad jump3:41Row4:39Farmers carry3:07Sandbag lunges5:33Wall balls8:32Run 15:21Run 24:13Run 34:32Run 44:29Run 54:47Run 64:41Run 74:44Run 84:57Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Alexandra Susi, Patrick Byrneswhat the whole field did →	Doubles Mixed · team 30-39	1:07:06	top 11% 41/390	38:05	24:21	4:45	splits SkiErg4:00Sled push1:44Sled pull2:58Burpee broad jump2:48Row4:19Farmers carry1:41Sandbag lunges3:17Wall balls3:34Run 13:45Run 24:48Run 35:01Run 45:10Run 54:49Run 64:53Run 74:56Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 21%

Sled pull faster than 58%

Burpee broad jump faster than 69%

Row faster than 40%

Farmers carry faster than 7%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 45%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 slower

Sled pull 0:30 faster

Burpee broad jump 0:25 faster

Row 0:06 slower

Farmers carry 1:06 slower

Sandbag lunges 0:37 slower

Wall balls 1:11 slower

Roxzone 0:09 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:22:33

5:214:084:134:144:325:424:293:414:474:394:413:074:445:334:578:325:22

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Pro Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown