USA Patrick Byrnes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
141st of 249 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 27% |
| SkiErg: | 4:08 | 4:14 | faster than 76% |
| Run 2: | 4:13 | 4:08 | faster than 44% |
| Sled push: | 4:14 | 3:39 | faster than 21% |
| Run 3: | 4:32 | 4:35 | faster than 52% |
| Sled pull: | 5:42 | 6:12 | faster than 58% |
| Run 4: | 4:29 | 4:34 | faster than 56% |
| Burpee broad jump: | 3:41 | 4:06 | faster than 69% |
| Run 5: | 4:47 | 4:40 | faster than 44% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:41 | 4:33 | faster than 45% |
| Farmers carry: | 3:07 | 2:01 | faster than 7% |
| Run 7: | 4:44 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:33 | 4:56 | faster than 30% |
| Run 8: | 4:57 | 5:04 | faster than 57% |
| Wall balls: | 8:32 | 7:21 | faster than 34% |
| Roxzone: | 5:22 | 5:13 | faster than 45% |
| Runs (8 km) | 37:41 | 37:32 | faster than 48% |
| Stations (8) | 39:36 | ||
| Finish | 1:22:33 | 1:21:03 | 141st of 249 · faster than 43% |
41st of 390 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:21 | faster than 78% |
| SkiErg: | 4:00 | 4:15 | faster than 83% |
| Run 2: | 4:48 | 5:38 | faster than 81% |
| Sled push: | 1:44 | 2:03 | faster than 81% |
| Run 3: | 5:01 | 6:05 | faster than 85% |
| Sled pull: | 2:58 | 3:47 | faster than 89% |
| Run 4: | 5:10 | 6:05 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 76% |
| Run 5: | 4:49 | 6:12 | faster than 93% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 4:53 | 6:03 | faster than 90% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 4:56 | 6:05 | faster than 91% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 76% |
| Run 8: | 4:47 | 6:11 | faster than 92% |
| Wall balls: | 3:34 | 4:05 | faster than 89% |
| Roxzone: | 4:45 | 6:59 | faster than 93% |
| Runs (8 km) | 38:05 | 46:47 | faster than 88% |
| Stations (8) | 24:21 | ||
| Finish | 1:07:06 | 1:22:06 | 41st of 390 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Susi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 77% |
| Push | 21% |
| Pull | 58% |
| BBJ | 69% |
| Row | 40% |
| Carry | 7% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 45% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:43 running, 39:35 at the stations and 5:22 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 4:59 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:13 | 4:08 |
| Sled push | 4:14 | 3:39 |
| Run 3 | 4:32 | 4:35 |
| Sled pull | 5:42 | 6:12 |
| Run 4 | 4:29 | 4:34 |
| Burpee broad jump | 3:41 | 4:06 |
| Run 5 | 4:47 | 4:40 |
| Row | 4:39 | 4:33 |
| Run 6 | 4:41 | 4:33 |
| Farmers carry | 3:07 | 2:01 |
| Run 7 | 4:44 | 4:36 |
| Sandbag lunges | 5:33 | 4:56 |
| Run 8 | 4:57 | 5:04 |
| Wall balls | 8:32 | 7:21 |
| Roxzone | 5:22 | 5:13 |
| Finish | 1:22:33 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Pro Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
