GER Patrick Bongardt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Benjamin Aydogan, Patrick Bongardtwhole field → | Pro Doubles Men · team 30-34 | 1:13:02 | 182nd of 35562nd of 103 aged 30-34 | 41:07 | 27:43 | 4:18 | View results | See splits Hide splitsSkiErg4:06faster than 20%Sled push2:47faster than 19%Sled pull3:58fastest 49%Burpee broad jump2:55faster than 34%Row4:08fastest 39%Farmers carry1:42faster than 36%Sandbag lunges4:05faster than 28%Wall balls4:02fastest 37%Runs (8 km)41:07faster than 47%Roxzone4:18fastest 43%Run 15:27faster than 35%Run 24:55faster than 35%Run 34:54fastest 46%Run 45:09faster than 44%Run 55:05faster than 49%Run 65:08faster than 44%Run 75:08faster than 46%Run 85:24faster than 48%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Frank Idaszek, Patrick Bongardtwhole field → | Doubles Men · team 40-49 | 1:12:08 | 416th of 91034th of 114 aged 40-49 | 41:09 | 25:52 | 5:07† | View results | See splits Hide splitsSkiErg3:53fastest 44%Sled push1:35fastest 25%Sled pull3:30faster than 17%Burpee broad jump3:16faster than 46%Row4:14fastest 25%Farmers carry1:32fastest 39%Sandbag lunges3:37faster than 41%Wall balls4:15fastest 40%Runs (8 km)41:09fastest 47%Roxzone5:07Run 14:58fastest 47%Run 24:47faster than 47%Run 34:57fastest 46%Run 44:57fastest 42%Run 55:12faster than 49%Run 65:08fastest 49%Run 75:07fastest 47%Run 86:03fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Aydogan1 race
- Frank Idaszek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 355 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Vienna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
