USA Patrick Benzan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (Miami 2026) · Doubles Men 1:03:40 (New York 2026) · Doubles Mixed 1:09:41 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026team: Patrick Benzan, James Blackwhat the whole field did → | Doubles Men · team 35-39 | 1:03:40 | top 4% 118/3,151 | 36:06 | 23:46 | 3:52 | splitsSkiErg4:04Sled push1:35Sled pull2:58Burpee broad jump2:15Row4:11Farmers carry1:41Sandbag lunges3:04Wall balls3:58Run 14:20Run 24:01Run 34:25Run 44:30Run 54:30Run 64:27Run 74:23Run 85:35Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:46 | top 9% 120/1,464 | 33:47 | 32:37 | 4:27 | splitsSkiErg5:01Sled push2:52Sled pull4:32Burpee broad jump2:49Row4:38Farmers carry2:17Sandbag lunges3:35Wall balls6:53Run 14:58Run 23:54Run 34:11Run 44:10Run 54:13Run 64:04Run 74:11Run 84:10Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Patrick Benzan, Kara Benzanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:41 | top 13% 108/867 | 36:24 | 28:59 | 4:23 | splitsSkiErg4:33Sled push2:07Sled pull4:16Burpee broad jump3:07Row4:50Farmers carry1:55Sandbag lunges3:22Wall balls4:49Run 15:21Run 24:18Run 36:27Run 44:09Run 54:13Run 64:08Run 74:11Run 83:41Full report for this race → |
| Boston 2025 27 Sept 2025team: Patrick Benzan, Kara McCormackwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:09 | top 12% 151/1,259 | 36:25 | 29:43 | 4:05 | splitsSkiErg4:42Sled push2:24Sled pull4:45Burpee broad jump2:38Row4:54Farmers carry1:33Sandbag lunges3:17Wall balls5:30Run 15:37Run 24:22Run 34:33Run 44:28Run 54:20Run 64:14Run 74:20Run 84:34Full report for this race → |
| New York 2025 1 Jun 2025team: Patrick Benzan, James Blackwhat the whole field did → | Doubles Men · team 30-39 | 1:04:50 | top 12% 127/1,078 | 37:23 | 23:59 | 3:28 | splitsSkiErg4:08Sled push1:29Sled pull2:25Burpee broad jump2:18Row4:32Farmers carry1:39Sandbag lunges3:24Wall balls4:04Run 14:42Run 24:15Run 34:23Run 44:28Run 54:34Run 64:27Run 74:36Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
