NED Patrick Bakker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:40 at Oslo 2025.
1 result at 1 race
429th of 722 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:24 | faster than 29% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:31 | 5:15 | faster than 38% |
| Sled push: | 1:22 | 1:35 | faster than 86% |
| Run 3: | 5:40 | 5:31 | faster than 43% |
| Sled pull: | 3:26 | 2:58 | faster than 25% |
| Run 4: | 5:47 | 5:35 | faster than 41% |
| Burpee broad jump: | 3:01 | 3:01 | faster than 50% |
| Run 5: | 5:53 | 5:43 | faster than 43% |
| Row: | 4:47 | 4:26 | faster than 14% |
| Run 6: | 5:46 | 5:35 | faster than 41% |
| Farmers carry: | 1:54 | 1:32 | faster than 9% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:12 | 4:47 | faster than 35% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 6:04 | 5:41 | faster than 36% |
| Runs (8 km) | 44:18 | 42:59 | faster than 41% |
| Stations (8) | 26:23 | ||
| Finish | 1:16:40 | 1:14:03 | 429th of 722 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Max De Klerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 41% |
| Push | 86% |
| Pull | 25% |
| BBJ | 50% |
| Row | 15% |
| Carry | 9% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:21 running, 26:23 at the stations and 6:04 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:22).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Patrick | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:24 |
| SkiErg | 3:57 | 3:53 |
| Run 2 | 5:31 | 5:15 |
| Sled push | 1:22 | 1:35 |
| Run 3 | 5:40 | 5:31 |
| Sled pull | 3:26 | 2:58 |
| Run 4 | 5:47 | 5:35 |
| Burpee broad jump | 3:01 | 3:01 |
| Run 5 | 5:53 | 5:43 |
| Row | 4:47 | 4:26 |
| Run 6 | 5:46 | 5:35 |
| Farmers carry | 1:54 | 1:32 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 3:36 | 3:27 |
| Run 8 | 5:12 | 4:47 |
| Wall balls | 4:20 | 4:19 |
| Roxzone | 6:04 | 5:41 |
| Finish | 1:16:40 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
